Goal: Reset the dopamine system to break addictive patterns.
Duration: 30 days of zero interaction with the addictive substance or behavior.
Clinical Experience: Average time for the brain to reset and regenerate dopamine transmission is approximately 30 days.
Scientific Support
Imaging Studies: Show that brains can remain in a dopamine deficit state for at least two weeks after stopping drug use.
Study by Shuckit and Brown: 80% of depressed men addicted to alcohol, when deprived of alcohol for four weeks in a hospital setting (no treatment for depression), no longer met criteria for major depression.
Conclusion: Depriving oneself of high dopamine substances allows the brain to regenerate and restore balance.
The 30-Day Process
Days 1-10: Initial Challenges
Expectations: This phase will be uncomfortable and challenging, often described as "miserable" due to the absence of pleasure from the addictive behavior.
Symptoms: Anxiety, trouble sleeping, physical agitation, impulsivity, and anger may occur.
Family Support: Family members should prepare for these reactions during the initial phase.
Days 11-20: Transition
Duration of Discomfort: Typically, it lasts about two weeks with a gradual shift in feelings.
Expect to feel worse before feeling better.
Clinical Insight: After the initial two weeks, individuals often begin to feel better by week three.
Days 21-30: Improvement Phase
Positive Changes: As dopamine levels begin to normalize, individuals start to enjoy simple pleasures (e.g., a good cup of coffee).
Biological Support: The body begins to respond positively to stimuli other than the addictive substance.
Considerations for Severe Addictions
Individuals with severe addictions may require higher levels of care or residential treatment.
Willingness to Change: Many individuals with severe addictions are surprisingly willing and able to attempt a 30-day reset.
Support and Encouragement: Emphasizing that there is a better life available can motivate individuals during this challenging process.
Conclusion
The journey through these 30 days is demanding but potentially transformative. With support and commitment, individuals can begin to feel more balanced and capable of enjoying life without reliance on addictive substances.