Lecture Notes

Introduction

• Research focus: Developing a fulfilling working life
• Lecture structure: Philosophical concepts leading to practical habits
• Three ideas discussed

Idea 1: "Follow Your Passion" Critique

Steve Jobs' 2005 Stanford Speech

• Iconic and viral speech
• Emphasis on "follow your passion"
• Cultural obsession with following passion

Problems with "Follow Your Passion"

• Assumes a pre-existing passion can be identified
• Lacks evidence for most people
• Simplistic view of workplace satisfaction
• Examples of failures (e.g., amateur photographers/bakers)

Steve Jobs' Real Story

• Jobs did not start with a passion for technology
• Apple was an unforeseen opportunity
• Passion grew with success and skill

Idea 2: Skill Development as a Path to Passion

Case Study: Bill McKibben

• Environmental writer, passionate about work
• Key moment: Publication of "The End of Nature"
• Developed exceptional writing skills through hard work

Process of Skill Development

• Initial skill development often lacks passion
• Work ethic and practice lead to skill improvement
• Passion grows as skill improves

Research by Benjamin Bloom

• Exceptional skill doesn't start with exceptional talent or passion
• Positive early experiences lead to incremental skill development
• Passion is a side effect of growing skill

Idea 3: Practical Steps for Developing Skills

The Importance of Deep Work

• Essential for skill development in knowledge work and creative fields

Technique 1: Time Blocking

• Plan work hours in advance to include deep work
• Forces critical decisions about time

Technique 2: Creating Artifacts

• Have clear outcomes for deep work sessions
• Produces cognitive strain necessary for skill growth

Technique 3: Training Focus

• Focus is a trainable skill
• Use tools like site blockers to reduce distractions
• Gradual increase in focus duration

Conclusion

• Building skills leads to a fulfilling working life
• Deep work supports skill development
• Steve Jobs example: Passion developed through skill and contribution

Summary Quote

• "If you want to love what you do, do what Steve Jobs did, not what he said."