Menopause and Brain Functionality

Overview

Menopause changes brain functionality, possibly even leading to a brain shrinkage.
Dr. Lisa Moscone's research highlights the neurological impacts of menopause.

New research shows menopause causes a 30% drop in brain energy levels.
Symptoms like hot flashes, insomnia, depression, brain fog are brain symptoms not usually recognized in medicine.
Black and Hispanic women may experience more severe symptoms.
There needs to be more awareness and understanding of these changes among men and in society at large.

All women go through menopause, impacting both women and men indirectly.
Better understanding leads to different family decisions and societal improvements.
Historically, women have been misunderstood and portrayed as mentally unstable due to these symptoms.

Dr. Moscone conducted brain scans before and after menopause, revealing significant differences.
Brain scans indicate changes in brain volume and connectivity during menopause.
Decline in neuronal activity and energy levels, often leading to brain fog and memory lapses.
Menopause symptoms are brain symptoms, not just related to the ovaries.

Pre-Menopause: Regular menstrual cycles, early stages where symptoms are less evident.
Peri-Menopause: Irregular menstrual cycles start, more noticeable symptoms like sleep issues and brain fog.
Post-Menopause: No periods for 12 months, symptoms may peak during early post-menopause but often stabilize later.

Brain fog, insomnia, hot flashes, night sweats, mood changes.
Can also include physical symptoms like weight gain, overactive bladder, muscle tension, vaginal dryness.

Diet rich in legumes and fish can delay the onset of menopause by 3 years.
Regular exercise reduces severity of hot flashes; cardiovascular exercises are particularly helpful.
Avoiding toxins and ensuring proper hydration are crucial.
Hormone Replacement Therapy (HRT) can help if started within a 10-year window of the final menstrual period.
New treatments like designer estrogens are being developed to target brain health specifically without affecting reproductive tissues.

Many doctors lack adequate training on menopause.
It's important to consult a certified menopause specialist.
There should be integrated care involving both OBGYNs and brain health specialists.

Historical portrayal of women as unstable during menopause due to lack of understanding.
Menopause linked with increased risk of cognitive decline, depression, and anxiety.
Need to shift societal perceptions and increase support for women during this phase.

Menopause is not just about the end of fertility; it involves significant brain changes.
Increased research, understanding, and support can improve quality of life for women undergoing menopause.

Advocate for more research into menopausal brain changes.
Consult specialists for a more comprehensive approach to managing menopause symptoms.
Men should educate themselves about menopause to better support the women in their lives.