Nov 18, 2025
| Topic | When | What to Do | Purpose | Notes |
|---|---|---|---|---|
| Imaginal clip | Bedtime drift | Loop a short fulfilled-scene | Program subconscious with desired reality | Keep simple, sensual, repeat |
| Non-visual method | Bedtime drift | Use bed sensations to โbeโ in desired life | Access fulfilled feelings without imagery | Feel โit is done,โ relax into it |
| Morning scripting | Upon waking | Read scripting letter as if desires are now | Set daily focus and stories | Avoid phone first; low-effort priming |
| Mind wandering | Anytime | Gently refocus, continue practice | Build consistency over time | No need for perfection |