Ayurvedic Routine for Dental Health

Key Problems Addressed

• Tooth decay
• Sensitive teeth
• Receding gums

Common Issues with Brushing Habits

• Most follow "brush twice a day" routine
• Problems faced: Tooth decay, sensitive teeth, and receding gums
• Example: 80% of Indians and South Asians brush only once a day but have stronger teeth even after 60 years.
• Cause: Over-brushing and aggressive brushing wears away enamel and gums.

Ayurvedic Routine to Prevent and Reverse Receding Gums

Morning Routine

1. Gentle Brushing Technique
   • Holding position: Hold brush with 2-3 fingers.
   • Motion:
     • Circular motion for the front teeth
     • Back-forth motion for back teeth
   • Objective: Minimize pressure, especially for sensitive teeth and receding gums.
   • For Electric Brush: Just move it from one end to the other without applying pressure.

Night Routine

1. Step 1: Rinsing Mouth
   • Mix 1 tablespoon of water with a pinch of Himalayan pink salt
   • Rinse mouth to flush and prep for the next step.
2. Step 2: Oil Pulling with Ayurvedic Solution
   • Ingredients:
     • 2 tsp of sesame oil
     • Over ½ tsp of cloves
   • Preparation:
     • Crush cloves and mix with sesame oil
     • Strain oil, mix 1 tsp with 1 tbsp of water
     • Oil pulling: Swish solution between teeth and gums, starting for 1 minute and gradually increasing to 3-5 minutes.
   • Benefits:
     • Clears plaque bacteria
     • Prevents gingivitis
     • Heals and promotes recovery of receding gums
3. Step 3: Applying Turmeric Gel
   • Ingredients:
     • ½ tsp turmeric
     • Equal amount of water to make a thick paste
   • Application: Gently apply on gums and teeth with fingers in circular motion
   • Wait: 1 minute
   • Rinse: Rinse mouth with fresh water

Summary

• Focus on gentle brushing, especially if sensitive teeth or receding gums.
• Ayurvedic night routine includes rinsing with salt water, oil pulling with sesame-clove oil, and applying turmeric gel.