Lecture Notes: Combating Distractions

Epidemic of Distraction

• Technology: Phones, games, TV shows
• Issue: Distractions deter us from important tasks

Reasons for Distraction

1. Task is Boring: Lack of fun leads to distractions
2. Task is Hard: Challenging tasks create avoidance
3. Distractions are Prominent: Constant notifications and interruptions

Tips to Combat Distractions

1. Embrace Welcome Distractions

• Unwelcome: Notifications from Instagram, etc.
• Welcome: Friends, family, meaningful interactions
• Example: Leaving the door open for friends at university

2. Optimize for Enjoyment

• Make Tasks Fun: Reduces risk of distraction
• Charting Progress: Gamifying tasks (e.g., video game experience bars)
• Example: Milestones in studying, coding
• Further Reading: Details on strategies in upcoming book

3. Reduce Phone Distractions

• Temporary Measures: Throw phone behind, airplane mode, face down
• Handling Notifications: Address them only during breaks

4. Control Your Environment

• Tidy Desk: Less clutter leads to fewer distractions
• Change of Scenery: Using co-working spaces, libraries, etc.
• Example: Using WeWork in Cambridge to stay focused

5. Deliberately Manage Your Time

• Time Blocking: Schedule tasks to reduce idle time and distractions
• Daily Highlights: Identify one key task for the day
• Reference Book: 'Indistractable' by Nir Eyal for more insights

Additional Resources

• Sponsored App: Brilliant for fun, interactive learning (math, science, coding)
• Courses: Algorithms, Python, Scientific Thinking
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Conclusion

• Further Tips: Video on 10 time management tips
• Call to Action: Subscribe for more content

End of Notes