How to Deal with Nervousness in Public Speaking

Introduction

• Nervousness is common and normal in public speaking.
• Even experienced speakers like Mark Twain feel nervous.
• Nervousness can be controlled and managed to improve performance.

Understanding Communication Apprehension

• Definition: Fear or anxiety related to communication.
• Causes include genetic predisposition, learned behavior, situational factors, or lack of communication skills.
• Physical signs: tight throat, dry mouth, sweating, fast heartbeat, etc.
• Behavioral signs: avoiding eye contact, fidgeting, using fillers like "uh" or "um."

Managing Nervousness

1. Acceptance: Acknowledge that nervousness is natural.
2. Channelling Energy: Use the energy from nervousness positively.

Tips Before Your Speech

Tip 1: Select a Comfortable Topic

• Choose topics you are knowledgeable about.
• Ensure the topic is important and relevant to maintain confidence.

Tip 2: Prepare Thoroughly

• Comprehensive preparation builds confidence.
• Learn necessary speech principles through instructors and textbooks.

Tip 3: Practice

• Practice multiple times over a few days, not hours.
• Practice in front of others and in distracting environments.
• Time your speech to stay within limits.

Tip 4: Familiarize with Equipment

• Practice with technical equipment beforehand.
• Ensure familiarity to avoid drawing attention away from your speech.

Tip 5: Develop a Positive Attitude

• Restructure thoughts from negative to positive.
• Visualize success and replace irrational fears with positive outcomes.
• Consider the speech as an opportunity, not a burden.

Conclusion

• Effective management of nervousness enhances public speaking.
• Use these strategies to improve your confidence and delivery.