Lecture Notes: Impact of Stress and Self-Care

Key Topics Covered

Effects of Chronic Stress

• Constantly feeling:
  • Less than
  • Expecting criticism
  • Overwhelmed, frantic, stupid
  • Fear of rejection
  • Inability to explain why the brain doesn't listen
• Toxic ruminations:
  • Grow over time
  • Block out the metaphorical sunlight

Expression of Chronic Stress in Women

• Tendency to neglect self-care:
  • Lack of motivation for self-care
  • Responsible care for children may still be present
• Neglecting health results in:
  • Poor diet & overweight
  • Diabetes
  • Periodontal problems
  • Avoiding wellness checkups (e.g., mammograms)