Food Diary Weekend with Hannah

Introduction

• Speaker: Hannah from Virtually Fluent
• Setting: Early Saturday morning during winter
• Purpose: To share a food diary to teach vocabulary related to food and drink.

Saturday Morning

• Breakfast:
  • Cereal with Milk
    • Favorite: Rice Krispies
    • Alternative: Breakfast biscuit (oats) or Greek yogurt with fruit

Saturday Afternoon

• Lunch:
  • Meal: Omelette
  • Ingredients:
    • Eggs
    • Semi-skimmed milk
    • Salt and pepper
    • Add-ins:
      • Tomatoes
      • Coriander
      • Sweet corn
      • Grated cheese
  • Cooking Process:
    • Prepared ingredients: cut coriander, drained sweet corn, grated cheese
    • Decided to add French fries
  • Final Dish:
    • Cheese, sweet corn, coriander, and tomato omelette with French fries
    • Topped with mayonnaise, salt, and pepper

Saturday Evening

• Dinner:
  • Meal: Quesadillas
  • Ingredients:
    • Tortillas
    • Bean mixture with chorizo
    • Melted cheese
  • Side: Fresh salad (rocket, avocado, tomatoes) with balsamic vinegar and olive oil dressing

Sunday Morning

• Brunch:
  • Regular Sunday Meal: Pancakes
  • Batter Ingredients:
    • Flour
    • Eggs
    • Milk
  • Toppings:
    • Forest fruits (blueberries, blackberries, strawberries, raspberries)
    • Drizzle of honey
  • Cooking Process: Fried pancakes with fresh fruit and honey

Sunday Evening

• Dinner:
  • Meal: Minced beef bolognese with sweet potato wedges
  • Sauce Ingredients:
    • Bacon lardons
    • Minced beef
    • Tomato passata
    • Kidney beans
    • Additional ingredients
  • Toppings:
    • Melted cheese
    • Sour cream
    • Lime zest and juice

Conclusion

• Purpose of the food diary:
  • Learn vocabulary for food and drink
  • Cooking verbs and techniques in English
• Encouragement to subscribe to Virtually Fluent for more content on English language learning.