Pelvis and Sacroiliac Joint Mobility

Overview

• Pelvis Movement: Pelvis should be able to move to allow proper function during activities such as walking, running, and jumping.
• Sacroiliac Joint: The joint between the sacrum and ilium needs to be mobile but stable for efficient movement.

Key Concepts

• Rotational Movement:
  • Lifting a leg requires backward rotation of the pelvis.
  • Pulling a leg back requires forward rotation of the pelvis.
• Locking vs. Unlocking:
  • Unlocked Joint: Necessary for dynamic movements (e.g., running, jumping).
  • Locked Joint: Required for stability during heavy lifting.

Core Strength and Joint Stability

• Core Weakness: Lack of core strength can lead to an unstable pelvis.
• Over-Pronation: Contributes to unfavorable mechanics, adding to instability.
• Compensation Patterns:
  • Body compensates for lack of joint mobility by twisting, tilting, and swaying.
  • Leads to improper mechanics and further issues.

Impact on Osteitis Pubis

• Mechanics & Instability: Instability and a locked sacroiliac joint are major factors.
• Overwork of Adductors: Twisting and pulling strain the adductors, leading to weakness and dysfunction.
• Development of Opie: Inefficient mechanics and overworked muscles contribute to osteitis pubis.

Rehabilitation

• Functional Rehab: Address all related mechanics simultaneously.
• Importance: Fixing individual issues in isolation won't be effective; integrated approach needed.

Consultation Offer

• Free Consults: 20-minute free consults available to discuss and assess individual cases.
• Understanding and Fixing Opie: Personalized guidance to understand the condition and start corrective actions.