Lecture Notes on Telekinesis and Visualization Techniques

Introduction

• Presenter: Lydia, translating for an unnamed instructor
• Language: Predominantly Russian, with translation in English
• Key Topic: Development of telekinesis and other mental visualization techniques

Exercise Questions

Breathing (Lesson 2, Exercise 1 - Breathing: 5-5-5)

• Manuelaa's Question: Inhale with mouth closed?
• Answer: Always inhale with the nose and exhale with the mouth. Important for pushing out thought forms.

Intuitive Inquiry (Lesson 3, Exercise 1)

• Question: Understanding and imagination of the inquiry
• Answer: Speak with the Universe through emotions and images, not words. Emotions translate words into images when words are insufficient.
  • Example: Translate abstract desires like happiness into emotions rather than images.
  • Use emotions of love and anger to launch visualization.

Warmth & Cold in Hands (Lesson 2)

• Nils' Question: Understanding warmth and cold sensation in hands
• Answer: Use three cards (green, blue, red) to sense warmth (red) and cold (blue).
  • Start with simpler exercises: read three cards (one with a line, two blank) with the hand to develop sensing abilities.
  • Progress to geometric shapes to feel different sensations and then to hot and cold.

Zenner Cards (ESP)

• Giles' Question: Building concentration and focus with Zenner cards
• Answer: Two ways of working: touch to read field or use intuition.
  • Touching and reading field is more effective.
  • Recommendation: Start with simple exercises and gradually increase difficulty.

Visualization and Emotions

Creating Visual Images

• Jenny's Question: Holding an image vs. imagining it continuing like a film
• Answer: Make it like an image, not a movie. Emphasize creating and concentrating emotions like love and fear, then release.
  • Personal story from the instructor about the intense effect of strong emotions.

Miscellaneous Topics

Nutrition & Lifestyle

• Instructor's Current Situation: Eat what is available but recommend separate eating of carbs and proteins.
  • Example: Fish with green vegetables, no mixing with carbs like potatoes.
  • Recommended fasting once a week for 24 hours with only water.

Identity Key

• Faisal's Question: Use and necessity of identity key for telekinesis
• Answer: Custom-made based on individual chakra state. Needs to be regularly updated as energy state changes.

Telekinesis and Energy

• Importance of maintaining balance in relationships and lifestyle to succeed in advanced telekinesis.
• Avoid vices like excessive smoking, drinking, and unhealthy lifestyle choices.

Student Questions & Success Rate

• Common reasons for not achieving results: lack of energy from poor sleep, nutrition, and chakra state.

Automatic Writing

• For successful automatic writing in exercises, ensure strong chakra states and correct lifestyle and meditation practices.

FAQ Highlights

• Visualization clarity: Varies from person to person; importance of practicing without overemphasis on vividness.
• Training Routine: Begin with about one hour daily, split into multiple shorter sessions.
• Handling Crowded Environments: Adapt practice to available settings while maintaining focus and intention.

Closing Remarks

• Regular practice and gradual progression in exercises are crucial for success.
• Future live demonstrations on telekinesis will be shared via social media for better understanding and engagement.