Question 1
Which muscles experience poor coordination during poor neck positioning, leading to difficulties in chewing and swallowing?
Question 2
What are the long-term effects of chronic poor posture on spine health?
Question 3
What is the impact of maintaining a 45° neck flexion position frequently, such as when using a cell phone?
Question 4
What posture correction is recommended to avoid spinal stress caused by head positioning?
Question 5
Which spinal vertebrae are particularly stressed when bending over during everyday activities?
Question 6
Why is it important to correct posture in occupational therapy?
Question 7
What specifically is increased when lifting a heavy box improperly, such as by leaning back?
Question 8
How does bending over, such as to drink from a fountain, affect the spine?
Question 9
In the upright head position, what type of lever system is the head described as?
Question 10
Which sections of the spine are most stressed when poor posture practices, such as kyphosis and cervical lordosis, are adopted?
Question 11
What should you do to minimize the stress on your spine while using a laptop or cell phone?
Question 12
What compensatory posture is often adopted to counteract kyphosis caused by poor laptop and cell phone usage?
Question 13
Which posture issue involves a posterior pelvic tilt and often occurs when using laptops and cell phones?
Question 14
What external forces increase the muscle force required from neck extensors?
Question 15
Why is it important to understand the kinesiology of muscle force on the spine?