Physical Education Module 2: Common Injuries and First Aid

Introduction

• Focus on common injuries encountered by officiating officials and athletes.
• Discussion on basic first aid procedures.

What is First Aid?

• Definition: Immediate and temporary care given to an injured or ill person until professional medical help is available.
• Purpose: Self-help and home care in absence of medical assistance.

Objectives of First Aid

1. Alleviate Suffering: Reduce pain experienced by the victim.
2. Prevent Further Injury: Avoid worsening the injury or condition.
3. Prolong Life: Sustain the victim's life until further treatment is possible.

Common Injuries in Sports

1. Sprain
   • Torn fibers in a ligament.
   • Symptoms: Swelling and bruising.
2. Strain
   • Twist, pull, or tear of a muscle or tendon.
3. Knee Injuries
   • Causes: Blow, twist, improper landing, excessive running.
4. Fracture
   • Break in the bone; can be acute or stress-induced.
5. Dislocation
   • Joint becomes separated.

First Aid for Common Injuries: RICE Method

• Rest: Stop activity, rest for 24-48 hours to prevent further damage.
• Ice: Apply ice pack for 15-20 minutes every 2-3 hours to reduce swelling.
• Compression: Wrap the injured area, ensure it's snug but not too tight.
• Elevation: Raise the injured area above heart level to reduce swelling.

Activities for PE Module 2

• Online and offline activities are provided.
  • Online: Complete activities in given links, submit screenshots of scores.
  • Offline: Write answers on an answer sheet if online access is unavailable.
• Activity Types:
  • Multiple-choice questions to select the best answer.
  • Opinion-based questions where students agree or disagree with statements.

Conclusion

• End of lesson and activities for Module 2.
• Announcement of upcoming Module 3 video and activities.

Thank you for listening.