Hair Health and Hair Loss Prevention

Importance of Hair

• Having a full head of hair is linked to increased attractiveness in men.
• Men with thicker hair are perceived as more successful and approachable.
• Hair loss is becoming more common among men, especially in their 20s.
• Causes of hair loss include:
  • Stress
  • Lifestyle and diet
  • Genetics

Understanding Normal Hair Loss

• Normal shedding: Losing 50-100 strands per day is normal.
• Hair looks thin when wet, but should regain volume when dry.

Hair Care Practices

Wetting Hair Daily

• Wetting hair daily can lead to cortex swelling and hygral fatigue.
• Use dry shampoo instead of washing hair daily.

Shampooing

• Massage shampoo gently into the scalp rather than rubbing it roughly.
• Avoid scrubbing the scalp.

Heat Application

• Excessive heat can cause hair breakage.
• Reduce blow dryer usage; let hair air dry when possible.
• Use a heat protectant if blow drying.

Combing Hair

• Avoid combing hair when completely wet.
• Use a wide-tooth comb when hair is damp for textured hair, or slightly dry for straight hair.

Hair Products

• Avoid products with long-lasting holds frequently.
• Opt for hairstyles that don’t require heavy product use.

Recommended Practices for Healthy Hair

Co-Washing

• Wash hair with conditioner only, skipping shampoo to avoid sulfates that strip natural oils.
• Conditions provide hydration.

Managing Sleep and Stress

• Ensure 7-8 hours of sleep for healthy body functions, including hair.
• Identify and manage stressors.

Post-Workout Hair Care

• Avoid daily washes post-exercise.
• Use conditioning masks or cold air from a blow dryer to manage sweat.

Being Gentle

• Be extra careful with delicate hair areas like the hairline.

Diet and Supplements

• Supplements are crucial alongside a hair routine for preventing hair loss.
• Recommended supplements include:
  • Minoxidil for hair growth
  • Finasteride to prevent shedding (consult a doctor)
  • Biotin and hair growth vitamins like iron, folic acid, zinc, vitamins B12, B7, C, and D.

Red Light Therapy

• Stimulates hair follicles and promotes growth.

Conclusion

• Full hair is vital for men's attractiveness and should be taken seriously.
• Implement the tips to maintain healthy, thick hair.