Sep 15, 2024
Default Mode Network (DMN):
Study Reference: "A Wandering Mind is an Unhappy Mind"
Interoception:
Exteroception:
Meditation Practices:
Awareness Test:
Choosing Meditation:
Exteroceptive Bias Meditation:
Interoceptive Bias Meditation:
Third Eye Meditation:
Breath Work:
Yoga Nidra and Non-Sleep Deep Rest (NSDR):
Cortisol Levels: