Reducing Nasolabial Folds with Massage

Aug 31, 2024

Lecture Notes: Nasolabial Fold Reduction and Korean Beauty Massage

Introduction

  • Speaker: Imi
  • Topic: Reducing nasolabial folds and facial rejuvenation using Korean beauty massage techniques.

Understanding Nasolabial Folds

  • Nasolabial Folds: Creases running from the sides of the nose to the corners of the mouth.
  • Causes:
    • Weakening and stiffening of cheek muscles with age.
    • Decrease in cheek muscle volume.
  • Prevention: Strengthening cheek muscles and improving muscle elasticity.

Korean Beauty Massage Techniques

  • Distinctive Features:
    • Focus on stimulating bones and muscles.
    • Enhances blood flow and muscle tone.
  • Exercises and massages to strengthen cheek muscles and reduce nasolabial folds.

Massage Steps

  1. Breathing and Relaxation

    • Sit with hands on knees.
    • Breathe in while leaning forward, breathe out leaning backward.
    • Shoulder rotations to release tension.

  2. Neck and Scalp Massage

    • Neck: Loosen neck muscles to reduce facial sagging.
    • Scalp: Massage fascia for elasticity and rejuvenation.

  3. Ear Massage

    • Warm and massage ears to enhance relaxation.
    • Improves blood circulation and muscle tone.

  4. Cheek Lifting Exercises

    • Press and massage areas under cheekbones.
    • Lift cheeks using fingers to oppose weight and enhance muscle strength.

  5. Facial Expressions

    • Practice showing upper gums to assess muscle strength.
    • Engage in exercises like saying "Eee" while lifting mouth corners.

Tips and Guidance

  • If cheek muscles are stiff or weak, perform exercises to lift and strengthen.
  • Regular massage can prevent sagging and improve facial structure.
  • Keep face relaxed and maintain a positive expression.

Encouragement and Community Engagement

  • Emphasize self-love and positivity.
  • Encourages participation in a community to share and grow beauty routines.
  • Calls to action: Subscribe, like, and become a member for additional resources.

Conclusion

  • Aim for a sag-free, youthful appearance with regular exercises and massages.
  • Reminder of self-worth and beauty at any age.
  • Upcoming content and community engagement opportunities.