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How long is it recommended to practice Dry Fasting to avoid dehydration?
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Less than 24 hours.
Describe the 5:2 Fasting method.
Five normal eating days, two ultra low-calorie days (about 500 calories).
What is the classic definition of fasting?
Only water is allowed; anything else breaks the fast.
What are the two forms of Coffee Fasting?
Hot and iced variations of black coffee with small amounts of cream.
What is the main restriction in Dry Fasting?
No water is allowed.
What is the key component in Fat Fasting and provide an example?
High-fat foods; an example is Bulletproof coffee (coffee with oil or butter).
List three ways to add flavor to water during a Classic Water Fast without breaking the fast.
Lemon or lime juice, infused herbs (mint, cucumber), infused fruits (strawberries, steeped overnight)
What types of teas are allowed in Tea Fasting?
Green, black, oolong, herbal (e.g., mint, chamomile, cinnamon), mushroom teas.
What is the main goal of experimenting with different fasting strategies?
To find what works best and is sustainable for oneself.
Who popularized the 5:2 Fasting method in the UK?
Dr. Mosley.
Why might Tea Fasting be beneficial for blood glucose control?
The herbal teas allow easier fasting and can help manage blood glucose levels.
How does Bone Broth Fasting assist in hunger suppression?
Bone broth includes proteins, fats, and calories in small amounts, which helps suppress hunger and prolong fasting periods.
What is a recommendation for Bone Broth Fasting regarding the type of broth to use?
It's recommended to use homemade broths (bone or vegetable) instead of canned.
What is allowed in Fiber Fasting and how does it help with fasting?
High-fiber foods like chia seeds, which form a gel when soaked in liquid, keeping you full.
Name two potential benefits of Dry Fasting.
Less hunger, reduced urination and diarrhea.
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