Chinese-Style Wrestling Techniques and Training

Aug 13, 2024

Subtitle Volunteer Yang Dongliang's Speech Notes

Introduction to Zhongluo Stone Water Reef

  • An ancient traditional system project, with a history of over 5000 years
  • Developed into a national ethnic traditional project
  • Previously known as Xiangku, Xiangbo, Jiali, etc.
  • Named Chinese-style Shui Jiao to differentiate from international Shui Jiao

Characteristics of Chinese-Style Shui Jiao

  • Combines competitive matches with fitness and entertainment
  • Loved by the general public
  • Matches are conducted under unified specifications

Techniques of Chinese-Style Wrestling

  • Basic training in offense, defense, and counter-attacks
  • Training content includes integrity training and entertainment value
  • Emphasis on the importance of basic skills

Basic Skills Training

Basic Touch Techniques

  1. Supporting Waist: Hands as wide as shoulders, straight waist, extend downwards
  2. Clasping Waist Motion: Aim to stretch muscles
  3. Kicking Technique: Emphasizes keeping the bottom leg loose, with the right leg straight
  4. Ankle and Kick Technique: Mainly emphasizes a major ankle arrangement

Step Training

  • Differences and exercises between major and minor ankle placements
  • Stability and speed in starting steps
  • Small short fork motion: Feet as wide as shoulders, squat parallelly

Other Important Moves

  • Leg Bounce: Practice opening strength with combined and separate movements
  • Leg Lift with Waist: Combine with the practice of a loose leg
  • Leg Stretch: Front and back opening, note the bow step of the front leg

Strength and Flexibility

  • Importance of practicing strength and flexibility
  • Athletes need to have strong basic skills

Other Techniques

  • Head Cut: Cut the opponent based on actual combat situations
  • Knife Technique: Combines reflexes with actual combat
  • Hook Hand: Hand control practice and its importance

Summary

  • Emphasizes training and improving basic skills
  • Practice should focus on coordination, strength, and speed
  • Requires adaptability in actual combat
  • Continuous practice can improve athletes' overall quality