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Chinese-Style Wrestling Techniques and Training
Aug 13, 2024
Subtitle Volunteer Yang Dongliang's Speech Notes
Introduction to Zhongluo Stone Water Reef
An ancient traditional system project, with a history of over 5000 years
Developed into a national ethnic traditional project
Previously known as Xiangku, Xiangbo, Jiali, etc.
Named Chinese-style Shui Jiao to differentiate from international Shui Jiao
Characteristics of Chinese-Style Shui Jiao
Combines competitive matches with fitness and entertainment
Loved by the general public
Matches are conducted under unified specifications
Techniques of Chinese-Style Wrestling
Basic training in offense, defense, and counter-attacks
Training content includes integrity training and entertainment value
Emphasis on the importance of basic skills
Basic Skills Training
Basic Touch Techniques
Supporting Waist
: Hands as wide as shoulders, straight waist, extend downwards
Clasping Waist Motion
: Aim to stretch muscles
Kicking Technique
: Emphasizes keeping the bottom leg loose, with the right leg straight
Ankle and Kick Technique
: Mainly emphasizes a major ankle arrangement
Step Training
Differences and exercises between major and minor ankle placements
Stability and speed in starting steps
Small short fork motion: Feet as wide as shoulders, squat parallelly
Other Important Moves
Leg Bounce
: Practice opening strength with combined and separate movements
Leg Lift with Waist
: Combine with the practice of a loose leg
Leg Stretch
: Front and back opening, note the bow step of the front leg
Strength and Flexibility
Importance of practicing strength and flexibility
Athletes need to have strong basic skills
Other Techniques
Head Cut
: Cut the opponent based on actual combat situations
Knife Technique
: Combines reflexes with actual combat
Hook Hand
: Hand control practice and its importance
Summary
Emphasizes training and improving basic skills
Practice should focus on coordination, strength, and speed
Requires adaptability in actual combat
Continuous practice can improve athletes' overall quality
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