Overview
This lesson introduces a 3-day, seven-step protocol designed to support detoxification, reduce inflammation, improve energy, and overcome weight loss plateaus by targeting toxins stored in fat cells.
Step 1: Support Liver Function
- Eat bitter foods (lemons, limes, artichokes, apple cider vinegar, coffee, arugula, radicchio, rosemary, basil, thyme) to stimulate bile and detoxification.
- Consume choline-rich foods (eggs with yolks) and consider choline and tutka supplementation for liver support.
- Take a strong binder (activated charcoal, bentonite clay, multi-binder) before bed to catch detoxified toxins overnight.
- Avoid alcohol for at least 3 days to relieve liver burden.
Step 2: Sweat Daily
- Engage in activities that induce sweat (sauna, exercise, hot baths, showers) for 10–20 minutes each day to facilitate toxin excretion through the skin.
Step 3: Activate the Lymphatic System
- Use methods like rebounding (mini-trampoline), dry brushing, daily walking (10,000 steps), and deep diaphragmatic breathing to support lymph flow.
- Limit pasteurized dairy; choose raw, sheep, or goat dairy if consumed.
Step 4: Optimize Sleep Quality
- Aim for 90 minutes each of deep and REM sleep nightly for brain detoxification and hormonal balance.
- Avoid food 3 hours before bed, maintain cool/dark sleep environment (65°F), limit blue light exposure, and consider mouth taping for nasal breathing.
Step 5: Rebuild Cell Membranes
- Eat wild-caught fish, pasture-raised eggs, grass-fed butter/ghee, or supplement with PC oil to restore cell membranes.
- Eliminate damaging vegetable and seed oils (corn, canola, cottonseed, sunflower, safflower, soybean, rice bran, grape seed, and fish oil).
Step 6: Restore Mineral Balance
- Supplement with fulvic and humic acids to replenish minerals critical for energy production and detoxification.
Step 7: Practice Healing Thoughts
- Use positive affirmations and cultivate gratitude ("Vitamin G") daily to promote anti-inflammatory, healing states at a cellular level.
Questions & Answers Highlights
- Toxins are stored in fat cells to protect the body; common types are obesogens and diabetogens, entering through food, air, water, and products.
- Release of toxins during rapid fat loss may cause symptoms; binders and sweating help minimize adverse effects.
- Urine testing with chelation is recommended for accurate toxin assessment.
- Protocol can be combined with keto, carnivore, or fasting diets.
- If unable to sweat, benefits can still be gained from other steps.
- Habits should be continued or cycled year-round for ongoing benefit.
Recommendations / Advice
- Continue these detox habits beyond three days for ongoing health and metabolic improvements.
- Consider reading “Metabolic Freedom” for a 30-day metabolic reset and additional guidance.
Action Items
- Daily – Self: Incorporate bitter foods, avoid alcohol, sweat, activate lymphatics, optimize sleep, rebuild membranes, and practice gratitude.
- Nightly – Self: Take binder before bed.
- Ongoing – Self: Eliminate specific oils, supplement minerals, track sleep, and reinforce positive affirmations.