[Music] foreign [Music] psychology changed your life if you're a long time fan of psych2go you know that psychology can improve your relationships heal mental wounds and help you cope with difficult circumstances but did you know that psychology can even save your life there are lots of things you might not know about how the human mind can put you in danger or help you escape it here are some psychology facts that can save your life someone else will get it to do this you're walking across a parking lot when you bump into someone you apologize but the other person won't have it suddenly they grab you by the shoulder and forcefully shove you to the ground talk about an overreaction luckily it's a crowded area so someone will help before the conflict escalates right unfortunately there's something called the bystander effect which explains that the more bystanders are present in a crisis the less likely they are to intervene they assume someone also help so they don't have to to prove this a 2019 study tracked hundreds of bystanders in CCTV footage of violent incidents across Copenhagen they found that additional bystanders reduce the chances of intervention especially if they were strangers they're not heartless it's just tempting to think no someone else will do it when in a large crowd researchers suggest that in emergencies you can trigger intervention by pointing at individual bystanders and delegating specific actions like calling the police to make it their individual responsibility this fact may help save someone's life including yours the calls coming from inside the house if I asked you to imagine a dangerous person who would you envision shrouded persons skulking in the shadows at night are one of your loved ones you decide who you trust every day but according to FBI profiler Mary Ellen O'Toole our intuitions about who's dangerous aren't always necessarily true she explains that we tend to be wary of strangers and those who act oddly while giving a free pass to our acquaintances and those who seem normal she says it's actually more likely to be harmed by those we know O'Toole also points out that almost every time the FBI uncovered a violent criminal or serial killer the dangerous individual was friendly and outgoing lived a seemingly normal Suburban lifestyle had a family and had a respectable reputation in their community nobody suspected a thing look at Jeffrey Dahmer is the normal guy who kept to himself right to help us identify dangerous individuals O'Toole lays out some better warning signs to look out for impulsive behaviors without regard for consequences anger that's excessive for the situation narcissism lack of empathy and Injustice collecting where they hold grudges for years a single trait or a single action doesn't automatically mean someone is dangerous but if they show a pattern of these behaviors you might want to watch out required reset if you are too drunk to legally drive would you still get behind the wheel make a major decision or send a crucial email hopefully you would avoid such high risks but if you don't have a solid sleep schedule we are actually doing something just as risky without knowing it if you don't get enough sleep every night your body gets overwhelmed by stress hormones and your brain's functionality plummets a study published in nature tested the alertness of those who were sleep deprived and compared to those who were intoxicated while performing basic hand-eye coordination tasks after no sleep for 24 hours their alertness nose dived to the same level as those who had a blood alcohol concentration of 0.10 percent .08 is the legal limit in other words pulling an all-nighter slows your brain as much as being too drunk to drive according to the National sleep Foundation teenagers need 8 to 10 hours of sleep per night and adults need seven to nine hours sleep has a huge effect on memory cognition concentration mood and accident rates the next time you're tempted to stay up save yourself from Calamity the next day by using the military Sleep Method to get to sleep quickly and refresh your body and mind firstly get into a comfortable position and exhale slowly while releasing the tension in your muscles relax your shoulders to loosen your arms and hands continue to breathe in and out and flex your toes finally empty your mind and imagine that you are lying on a canoe on a still Lake if any thoughts come to mind repeat don't think until they go away with enough practice you'll be able to sleep like a pro Keep Calm and Carry On if you've had a panic attack you already know but if you haven't let's set the scene your heart is pounding you're sweating everywhere you can't breathe but are breathing too fast at the same time and you can't control your thoughts panic attacks aren't pretty and they can often arise during stressful situations when thinking clearly is vital if a panic attack has already started you may not be able to contact your therapist or remember A coping technique so how can you help to end the attack you might be surprised at the answer in a study by NYU school of medicine and Boston University participants with panic disorder were assigned to either suppress their emotions or accept them ironically using the coping strategies you've been taught while in the panic attack actually made it worse these techniques draw attention to your inner anxiety thus making the attack more intense using acceptance techniques resulted in significantly less anxiety and avoidance instead of treating a panic attack as a problem to control you can simply recognize that it's happening acknowledge it in your mind or allowed except that this is temporary and that these feelings will pass if this works for you let us know in the comments below there you have it five psychology facts that will save your life do you know any other psychological facts that could save your life have you ever used some of these facts let us know in the comments below and don't forget to like and share this if you think it'll help someone else are you looking for a cuddly companion that brings positivity and mental Wellness to your daily life get your very own side The Lovable plushie is here to brighten your days it embodies the spirit of psych2go and it serves as a reminder to prioritize your mental well-being its Green Leaf symbolizes growth renewal and the importance of self-care whether it's for yourself or as a thoughtful gift for a loved one Psy is ready to be your snuggly friend through all of life's ups and downs by yours I bless you today link is listed in the description box