High Rocks First Timer Tips

Jun 10, 2024

Tips for High Rocks First Timers

Goal: Achieve the best possible time in a High Rocks event by avoiding common mistakes and optimizing performance.

Key Points

  • Experience Matters: Avoid mistakes and save time by learning from those who have competed before.
  • Versatility: Tips useful even for past competitors to further improve time.

10 Tips for High Rocks First Timers

1. Prepare for Heavy Sleds

  • Gym sled weights don't feel the same as High Rocks due to floor texture.
  • Train with heavier weights than anticipated.

2. Pace Yourself

  • Common mistake: starting too fast, especially for newcomers.
  • Best performers start slower and maintain consistent speed.

3. Don't Slow Down in the Rock Zone

  • Rock Zone: Transition area from running to exercises (also where drinks are provided).
  • Avoid slowing down significantly; maintain a solid pace.
  • Tip: Play the "Rock Zone floor is lava" game to move quickly.

4. Get Shoes That Don’t Slip

  • Essential for both running comfort and sled-pushing grip.
  • Ensure shoes are tied properly to prevent heel slip.
  • Check recommended footwear on rockslife.com.

5. Prepare for the Heat

  • Indoor venues get warm due to the number of participants and effort.
  • Stay cool and hydrate well before the event.

6. Memorize the Order of Stations

  • Know the order to avoid time penalties.
  • Ensure clarity between stations like row before burpees.

7. Count Your Laps

  • Common mistake: running too many/few laps.
  • Typical requirement: ~2.5 laps for 1 km (varies by venue).
  • Stay aware and avoid making the race more difficult.

8. Know the Movement Standards

  • Be aware of exercise standards, especially for burpee broad jumps and wall balls.
  • Practice standards to avoid penalties from judges.
  • Check technical briefings for detailed standards.

9. Avoid Last-Minute Panics

  • Arrive at least 90 minutes early to check-in, warm up, and get familiarized.
  • Avoiding panic helps better race preparation.

10. Have Fun

  • Enjoy the experience despite the toughness of the event.
  • Great atmosphere and community to be a part of.

Conclusion

  • Resources: Check rockslife.com for more articles and discount codes for UK events.
  • Community & Support: Subscribe to the channel, like the video, share with friends.
  • Good luck in your next event!

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