hello dear friends our today's podcast is going to be very interesting and informative we will be discussing how to maintain our physical and mental health I promise that you are going to learn some new information from the video If you find the video even 1% helpful please give it a like and of course leave your comments and opinions hey Alisa it's been a long time since we last talked come on Henry I tried a lot to find your Facebook ID but couldn't find it don't you have an account on Facebook yes I had an account on Facebook but I deleted my account are you serious why did you delete your account what was the reason behind it I used to browse Facebook a lot I mean I was addicted to it I made the decision to quit using it now I understand your point you did the right thing by quitting it takes a lot of strength to break away from something like that to make maintain mental Fitness it's best to limit your use of social media and instead spend quality time with your family members do you think the current generation can't live much longer in recent times there has been growing concern over the lifespan and health of the current generation several factors contribute to this anxiety including lifestyle choices environmental changes and technological advancements people are aging PR maturely due to poor lifestyle choices and illnesses this causes them to lose vitality and youthfulness before their time yeah healthy eating habits processed foods and ultra-processed Foods age quickly to maintain youthfulness it is essential to consume Natural Foods I completely agree with you Henry I've been trying to incorporate more natural Whole Foods into my diet and I've already noticed a POS positive difference in my energy levels and overall well-being happy to hear that eat plenty of fresh vegetables high quality proteins and natural fats such as local eggs fish chicken grass-fed beef with fat olive oil coconut oil and pure butter remember overeating can overload your cells cause toxicity and lead to inflammation I'll make sure to keep that in mind and be mindful of overeating to avoid overloading my cells and causing inflammation good therefore eat only when you're very hungry and stop eating while you still have a bit of hunger but why you mentioned that I should stop eating while I still have a bit of hunger yes because I read that it's better for digestion and overall health to eat until you're mostly full not completely stuffed excellent information I'll try to follow this great the second one is fasting you will find many Publications where it has been shown that fasting reverses the aging process that's interesting I've heard about the potential health benefits of intermittent fasting fasting can bring back youthfulness by reducing cell overload toxicity inflammation and oxidative stress in other words eating less and fasting can make you younger while overeating makes you older wow now I am more excited to know the third point the third point is adequate sleep it means getting enough sleep and maintaining a regular sleep schedule really but I don't maintain a regular sleep schedule you should fix it according to recently published research involving 172,0 21 adults Men Who get adequate sleep live about 5 years longer than men who don't for women it's 2 years oh my God I can't believe it I had no idea that sleep could have such a significant impact on life expectancy I really need to start prioritizing my sleep from now on of course you should research has shown that insufficient sleep and irregular sleeping patterns can ruin appearance and youthfulness therefore to stay young it is essential to get enough sleep and sleep on time got it is there anything else we should keep in mind yes physical exercise and sports to maintain youthfulness resistance training muscle building or Gym training are very important research shows that muscle loss signifies aging as long as you can build and pump muscles you can maintain masculinity I completely agree I think staying active and strong is crucial for overall health and well-being I personally love practicing yoga and going for long hikes to keep myself fit and energetic mental unrest and anxiety age people quickly try to stay cheerful love everyone and you will receive love in return engage in Good Deeds to find peace mentally consider yourself young and you will stay young hey Henry I've been feeling a lot of stress lately because of my office work and household responsibilities oh I see you should start taking care of yourself chronic stress can make you age faster by increasing your biological age which can lead to health problems on top of Cosmetic Skin concerns what is chronic stress a consistent sense of feeling pressured and overwhelmed over a long period of time symptoms include aches and pains insomnia or weakness less socialization and unfocused thinking treatment includes Lifestyle Changes medications and setting realistic goals what are some reasons why a person might experience a heart attack well a heart attack occurs when the flow of blood to the heart is severely reduced or blocked avoid things like smoking alcohol overweight or obesity excess sugar and high blood pressure do people in Japan live longer Japan is home to some of the world's longest living people the average life expectancy in Japan is one of the highest in the world with women living to an average of 87 years and men to an average of 81 years there are several factors contributing to the longevity of the Japanese population one key factor is their traditional diet which includes a lot of fish vegetables and other nutritious Foods Additionally the Japanese lifestyle often involves regular physical activity such as walking and gardening which contributes to their overall Health and Longevity the Health Care system in Japan is also highly Advanced and accessible uring that people receive proper Medical Care and attention all of these factors combined make Japan a leading example of a society with a long living population what happens if someone doesn't drink enough water if someone doesn't drink enough water they can become dehydrated which can lead to symptoms such as dizziness headache and fatigue it's important to stay hydrated to maintain proper bodily function but most of the girls don't do physical exercise or play sports so what could the consequence of it be that's a good point the lack of physical activity could lead to numerous health issues like obesity cardiovascular problems and a generally unhealthy lifestyle it's important for everyone to stay active for their well-being yeah at least we should try to do the morning walk of course it's a great way to start the day with some fresh air and exercise Vitality Vitality means having energy and being Lively example this causes them to lose vitality and youthfulness before their time example even at 70 years old grandpa still hikes up mountains and plays with his grandchildren showing a lot of Vitality inflammation inflammation is when a part of your body becomes red swollen and painful usually as a reaction to an injury or infection example if you twist your ankle it might swell up and become painful that swelling and pain is inflammation youthfulness youthfulness means looking or feeling young and energetic example even though she's 50 years old her bright smile and active lifestyle give her a sense of you truthfulness if you found the video helpful please hit the like button and subscribe to my channel