Veg Kadai Recipe Notes

Introduction

• Veg Kadai is a vegetable dish that can surpass restaurant-quality meals.
• Traditionally made in a wok (kadai), but a frying pan works too.
• Key aspect: creating an aromatic spice blend.

Spice Blend

• Ingredients:
  • Coriander seeds
  • Cumin seeds
  • Black peppercorns
  • Dry red chili (seeds removed)
• Optional: Fennel seeds
• Method:
  • Dry roast the spices on medium-low heat until aromatic.
  • Avoid over-roasting to prevent bitterness.
  • Grind to a coarse texture using a spice grinder or mortar and pestle.

Cooking Instructions

Vegetables

1. Broccoli

   • Heat 2 tablespoons of oil in a pot on medium-high.
   • Fry broccoli until vibrant green and slightly soft.
   • Substitute: Green capsicum (or a mix with red bell peppers).

2. Red Bell Peppers & Onion

   • Add bell peppers and a sprinkle of salt.
   • Fry to maintain crunch and color for 2-3 minutes.
   • Add quartered red onions briefly.
   • Set aside once they are vibrant.

3. Carrots, Potatoes, Cauliflower

   • Add 3 tablespoons of oil to the pot.
   • Fry carrots on medium-high for 2 minutes.
   • Add potatoes, cook for 3 minutes.
   • Add cauliflower with salt and turmeric, cook for 5 minutes.
   • Remove from pot.

Aromatics and Sauce

• Add cumin seeds to remaining oil and fry briefly.
• Add chopped onions with salt, cook until golden.
• Add water, turmeric and chili powder.
• Add grated ginger and garlic (or paste), fry for 2 minutes.
• Add crushed tomatoes, cook until thick consistency forms.

Combine

1. Re-add Vegetables

   • Return cooked carrots, potatoes, and cauliflower to the pot.
   • Mix with tomato paste.
   • Add salt and ¾ cup of hot water, simmer for 8-10 minutes.

2. Final Ingredients

   • Add frozen green beans (or fresh earlier).
   • Add aromatic spice blend, garam masala, and crushed kasuri methi.
   • Adjust seasoning with salt and optional sugar.
   • Add a bit more water if dry.

3. Cream Finish

   • Add 4 tablespoons of cooking cream.
   • Include the reserved broccoli.
   • Vegan option: Use coconut cream or plant-based cream.

Serving Suggestions

• Serve with rice, roti, or naan.
• Encouragement to try the recipe if new to vegetables.

Final Note

• Recipe guarantees a restaurant-quality dish that encourages vegetable consumption.