Notes on Water Consumption by Sadhguru

Overview

• Discussion on how water is consumed in America
• Importance of the temperature of water and its effects on the body

Water Consumption Guidelines

• Optimal Drinking Temperature:
  • Yogi Guidelines:
    • Drink water within 4 degrees of body temperature (36°C):
      • Can drink between 32°C and 40°C
  • For Students absorbing knowledge:
    • Drink within 8 degrees variation (28°C to 44°C)
  • For Householders:
    • Drink within 12 degrees variation (24°C to 48°C)

Effects of Drinking Water

• Consumption far from body temperature disturbs water behavior in the system
• Continuous sipping of water can lead to:
  • Dilution of sodium levels in the body
  • Swelling of the brain, not growth
  • Psychological imbalances due to excess water in the brain

Advice on Water Consumption

• Drink when thirsty; do not force consumption
• Only drink excess if needed:
  • Consume about 10% more than the body typically needs
• Importance of timing when drinking water

Importance of Food Hydration

• Water is not just liquid; food intake matters
  • Fruits: ~90% water content
  • Vegetables: >70% water content
• Ensure the diet includes high water content foods to maintain hydration levels

Summary Slide:

• Water, No Ice!
• Drink for your thirst and a little more