Fatty Liver Overview

Introduction to Fatty Liver

• Prevalence: 40% of the population and 30% of overweight children have fatty liver.
• Symptoms:
  • First Sign: No symptoms; many are unaware of having a fatty liver.
  • Second Sign: Protruding midsection/abdominal area.

The Liver's Unique Ability

• The liver can completely regenerate by volume and size, unlike other organs (e.g., pancreas, kidneys).
• Point of No Return: If damaged too much, regeneration becomes limited.

Fat Cell Dysfunction

• Expansion Limitation: Fat cells can expand only so much before becoming dysfunctional.
• Ectopic Fat: When fat cells can't take in more fat, it spills into other areas (muscles, organs).
  • Can store 4-6 liters of ectopic fat in the abdominal area.

Sources of Liver Fat

• 59% from fat in other body parts (due to dysfunctional fat).
• 26% from the liver producing its own fat from glucose (gluconeogenesis).
  • Insulin normally inhibits this, but dysfunction leads to excess sugar production.
• 15% from dietary fat, especially when consumed with sugars/carb sources.

Insulin Resistance and Its Effects

• High carbohydrate diet leads to insulin resistance.
• Symptoms of Insulin Resistance:
  • Unable to go long periods without food.
  • High morning blood sugar levels.
  • Fatigue, frequent urination at night, cravings, vision problems.

Correction Strategies

1. Diet: Follow a low-carb ketogenic diet and intermittent fasting.
   • Can see 50% reduction in liver fat in about two weeks.
2. Exercise: Consistent physical activity improves insulin resistance.
3. Apple Cider Vinegar: Consuming 1-2 tablespoons in water may help with blood sugar levels.

Conclusion and Additional Resources

• Understanding the relationship between liver fat and insulin resistance is crucial.
• Recommended to check out further videos and resources on insulin resistance.