Lecture Notes: Detoxification and doTERRA's Cleanse and Restore Program

Presenter

• Name: Ruth Dempsey
• Background: PhD scientist specializing in lifestyle changes; member of doTERRA's scientific and medical education committee

Key Focus

• Topic: Detoxification and doTERRA's Cleanse and Restore Program in Europe
• Objective: To support the body through detoxification for a healthier lifestyle

Importance of Detoxification

• Toxic Load: We are constantly exposed to toxins from various sources
  • Toxins can be anything harmful in excess (e.g., sodium chloride)
  • Sources include external environment and internal biochemical processes

Body's Natural Defenses

• Organs and Barriers:
  • Skin and mucous membranes as first barriers
  • Lungs and digestive tracts filter out toxins
  • Major detox organs: kidneys, liver, lungs

Detoxification Analogy

• Housekeeping: Regular detox is like a spring clean for the body

Traditional Health Regimes

• Common Practices:
  • Ayurveda, Chinese medicine, naturopathy emphasize seasonal detox
  • Use of plant extracts for detox is widespread

doTERRA's Cleanse and Restore Program

• Duration: 30-day program
• Components:
  • Lifelong Vitality Pack
  • Terrazyme
  • Lemon oil
  • Zendocrine Complex
  • GX Assist
  • Probiotics (PB Restore)
  • Zendocrine Soft Gels
  • DDR Prime

Program Structure

• Foundation:
  • Lifelong Vitality Pack: micronutrients, omega-3s, cellular support throughout 30 days
  • Terrazyme: enzyme blend for digestion and nutrient absorption
  • Hydration: Lemon oil in water to promote drinking

10-Day Phases

1. Activation Phase:

   • Zendocrine Soft Gels: Essential oils for liver support
   • Oils: Geranium, tangerine, juniper berry, coriander, rosemary

2. Reset Phase:

   • GX Assist: Essential oils with antibiotic properties for gut reset
   • Oils: Lemon, lemongrass, peppermint, oregano, tea tree, thyme

3. Renew Phase:

   • PB Restore Probiotics: 28 bacterial strains for microbiome support
   • DDR Prime Blend: Antioxidant oils like clove, frankincense, litsea

Usage Recommendations

• Seasonal detox (twice a year) or as needed based on lifestyle and stress levels
• Initial detox for first-timers recommended

Conclusion

• Detoxification can rejuvenate and improve overall well-being
• Program supports body detoxification with essential oils and probiotics

Additional Considerations

• Listen to your body and decide detox frequency based on personal health needs