NoFap is a private website and community forum aimed at supporting individuals who want to abstain from pornography and masturbation.
Founded by Alexander Rhodes in June 2011, inspired by a Reddit thread about a controversial study on testosterone levels.
Main motivations for joining include overcoming addiction to pornography, religious/moral reasons, and self-improvement.
Criticized by professionals as being based on pseudo-science; many criticisms target the views promoted by Gary Wilson, an unqualified anti-porn activist.
Founding and Development
Founder: Alexander Rhodes, a Pittsburgh web developer.
Triggered by a Reddit post about a study (retracted in 2021) claiming a testosterone spike after abstaining from masturbation for a week.
The term "fap" is slang for male masturbation, popularized by the webcomic "Sexy Losers."
Initial Reddit community led to the creation of a broader platform at NoFap.com.
Community and Demographics
As of January 2024, NoFap had over 350,000 registered members.
Primarily male users (99%), though women also participate (referred to as "Femstronauts").
Members are called "Fapstronauts" and share a wide range of beliefs and motivations.
Beliefs and Practices
Advocacy for "90 days of abstinence" from porn, masturbation, and orgasms.
Not strictly opposed to masturbation but supports avoiding pornography.
Claims of improved physical and mental health after abstinence.
Criticized for promoting outdated views on sexuality and masculinity.
Criticism and Controversy
Critics assert that NoFap's views are simplistic and unscientific.
Linked to far-right, religious, and conservative groups; accused of misogyny and promoting conspiracy theories.
NoFap has been involved in legal disputes to protect its brand and views.
Research and Reception
Studies have found NoFap's approach potentially harmful, perpetuating distress and unscientific beliefs.
Critics highlight the lack of scientific evidence supporting NoFap's claims.
NoFap forums reportedly exhibit racist, misogynistic, and anti-Semitic content.
Legal and Cultural Context
NoFap's stance on porn and masturbation not recognized by major medical associations as a legitimate health concern.
Part of the larger cultural debate surrounding pornography and sexual health.
Related Movements and Sites
Alternative communities like /r/pornfree focus solely on avoiding pornography without abstaining from masturbation.
NoFap is often associated with other online groups advocating for men's rights and abstinence from pornography.
Conclusion
NoFap remains a controversial entity with a significant online presence, drawing both support and criticism for its approach to sexual health and abstinence.