Tips on Stopping an Autism Meltdown

Introduction

• Focus of the video: 10 tips on how to stop an autism meltdown.
• Host discusses autism on a weekly basis; encourages subscription for more content.

Key Tips

1. Be Calm

• Stay calm and collected during a meltdown.
• Meltdown can feel chaotic; maintain a reassuring presence.
• Remember that the person is still themselves, just experiencing a tough moment.

2. Don’t Raise Your Voice

• Raising your voice can be seen as aggression and may escalate the situation.
• Speak softly and clearly to avoid further confusion.

3. Avoid Information Overload

• Keep communication simple; don’t bombard with questions or information.
• Understand that retention of information is difficult during a meltdown.

4. Don’t Touch

• Respect personal boundaries; avoid physical contact unless consent is given.
• Some individuals may be sensitive to touch, which can worsen the situation.

5. Help Ground the Person

• Encourage focusing on sensory elements to help distract from the meltdown.
• Aim to reconnect them with their surroundings.

6. Encourage Breathing

• Some may forget to breathe; gently remind them to take deep breaths.
• Breathing exercises can help calm the individual.

7. Get to a Safe Place

• Find a quiet area away from overwhelming stimuli.
• Allow the individual to decompress in a comfortable environment.

8. Be Patient

• Understand that meltdowns are often misunderstood; patience is crucial.
• Allow the person the time they need to process and calm down.

9. Recovery Time

• After a meltdown, both the individual and the observer may need recovery time.
• Understand that the experience can be draining and requires time to regain composure.

10. Maintaining Connection

• Just because someone has a meltdown, it doesn’t change who they are.
• Encourage open communication about needs and preferences during meltdowns.

Conclusion

• Importance of understanding and handling meltdowns properly.
• Encourage viewers to like, subscribe, and engage with the channel for more content.
• Closing wishes for a great day.