Notes on Being Friend-Zoned

Introduction

Feeling friend-zoned can be tough but it's important to remember:
- Their feelings don't reflect your worth.
- You're still attractive, smart, talented, and kind.
Focus on finding someone who values you and seek true happiness, not validation.

Communication Over Text
- Relationship largely consists of texting or social media interaction.
- They often make excuses to avoid in-person meetings.
The Wrong Gaze
- Psychologists indicate that when someone is attracted to you, they gaze at your chest or waist.
- If they look at your feet or legs more, they likely see you as just a friend.
Matchmaking Attempts
- They try to set you up with others.
- Indicates they see you as just a friend, not a romantic interest.
Relationship Counselor Role
- They come to you for relationship advice.
- Trust in you doesn't necessarily mean romantic interest.
Setting Boundaries
- They have limits on how often they want to hang out.
- Respect their boundaries; pushing can drive them further away.
No Hints of Romantic Interest
- If there's been no romantic indication over time, they likely don’t view you that way.
Lack of Priority
- They don’t reciprocate your efforts in the relationship.
- You should aim to be someone’s first choice.
Group Hangouts Preferred
- They prefer social settings with other friends present.
- Indicates discomfort with alone time, possibly due to lack of romantic interest.
No Moves Made
- Even shy individuals will show interest.
- If they haven’t made a move, they likely aren’t romantically attracted to you.
Gut Feelings

Deep down, you may already know the truth but resist it.
- Reflect on your feelings and consider creating distance if needed.