Overview
The speaker explains a step-by-step method for self-hypnosis to achieve lasting personal change by tapping into the unconscious mind, providing actionable techniques and guidance for effective practice.
Conscious vs. Unconscious Mind
- The conscious mind is responsible for logical thought and senses, comprising only 5% of brain power.
- The unconscious mind controls deep-seated beliefs and most of our perception, accounting for the remaining 95%.
- Permanent change is easier to achieve at the unconscious level rather than the conscious.
Self-Hypnosis Technique
- Begin by closing your eyes and breathing deeply, holding each breath for 4 seconds, then exhaling and repeating four times.
- Closing your eyes helps eliminate distractions and allows deeper relaxation.
- To intensify the trance, open and close your eyes four times while breathing deeply.
- After achieving relaxation, mentally repeat positive affirmations about the change you want, not what you want to avoid.
- Avoid negative phrasing; focus on what you want to achieve (e.g., "I have amazing cardio" instead of "I don't want to get tired").
Tips for Effective Practice
- Consistency is important; repeat the exercise daily, especially before practice or important activities.
- One session may yield immediate results, but ongoing repetition is necessary for lasting change.
- Spending just a few minutes each day is sufficient if done regularly.
Additional Resources and Contact Information
- The speaker encourages following on Instagram for more content and offers a contact email for personal consultations.
Action Items
- TBD – Viewer: Practice the self-hypnosis technique daily, especially before relevant activities.
- TBD – Viewer: Replace negative self-talk with positive affirmations during sessions.
- TBD – Viewer: Consider reaching out via Instagram or email for further advice or consultations.