epigenetics play an insane role in your life most people think genes are just set in stone things that don't change throughout your lifetime and that don't change once you're born they have a fixed mindset and I guarantee you you do as well and it's based on false presuppositions on genetics and how they actually work and function I'm just naturally prone to being fat it's in my genes I have bad genetics damn I'm not building muscle that quickly it must just be genetics I just have bad genetics man my dad is 5'5 so I can never be tall it's over epigenetics are so important that you can have a child with a woman who has the best genes 10 out 10 perfect goddess or whatever and if that child was raised in a poor environment or one of the worst environments that child is going to grow up to be a literal subhuman now when I say subhuman I actually don't think that people can be subhumans or are subhumans I'm using that as an exaggeration to show how important epigenetics are epigenetics even determines things like allergies bone density the amount of Androgen receptors that you have your skin how youthful your skin looks over the period of your life time you're aging everything now in the scenario that I just said with the perfect girl you and her have a child or whatever and if it was raised in the worst environment it would grow up to be a subhuman right now why is this the case you know perfect jeans you know you should be perfectly fine what's what's going on well let's find out why and how Plastics now Plastics act as an androgenous estrogen what the hell are you talking it's just fancy way for saying they act as a natural estrogen in your body and this is harmful to both genders now during pregnancy in the womb if that person okay the female is exposed to any sorts of plastics bpas it will completely antagonize the young boys DHT receptors now if you know anything about DHT this is horrible because DHT is basically super testosterone now in the womb it's responsible for your bone mass your wrist size your ankle size now your DHT receptors the amount you have are predetermined in the wound and way more that I can't even fit into this video now in puberty promotes facial masculinization jawline growth and sharpness it determines how masculine your eye area becomes it promotes your brow rid growth and your chin growth as well DHT also increases penal size dramatically like I'm not even talking 1 or 2 cm this is responsible for growing your thing inches upon inches of length so now during your young adulthood it actually lengthens and increases your puberty so you can have a much longer puberty and get more benefits of a longer puberty en larges the Adams apple is also responsible for making your voice deeper it's responsible for giving you your facial hair and it determines how much your frame and your actual skeletal frame grows it's responsible for the age at which your growth plates fuse together permanently instead of fusing at 19 your growth plates could fuse until like a 25 so yeah DHT is pretty important now Plastics and bpas can also alter the methylation which is just changing of your DNA now the way it changes it isn't the natural way it's going to change it in a negative way so for example it can lead to diseases such as autism schizophrenia and neurological diseases BPA are just things that that increase your estrogen these are things that can completely change your DNA now when this child is exposed to Plastics bpas pollutants when they grow up it can also affect their future children as well so you can see where this is sort of going and how powerful environmental changes are which is what as led to an increase in allergies is I don't think you guys understand allergies weren't that prevalent they weren't even really a thing a 100 years ago plastic can also cause a worse immune system in the child and during their lifetime as well as premature aging high amounts of information this is literally just Plastics guys now on to how much protein a child gets in pregnancy lack of protein leads to more fragile bones and smaller wrists significantly reduces the muscle mass of the child and stunted height growth in extreme cases however this can lead to a phenomenon called quash aore which basically means that you're meeting your caloric needs but you're not meeting your nutritional needs in this case protein which causes you to have a high amount of defects in many areas this is usually seen in poor countries with extremely high carbohy hydrate diets now a lack of essential fats in the diet in pregnancy yes fats are good at least the animal fats fats don't cause heart disease like they're always telling people to scop and it's actually the seed oils that were introduced that cause this huge Spike never seen before in the human population throughout all of time until now lack of fats in pregnancy actually leads to mental retardation and no this this ain't a joke I'm I'm so serious you can get where you're smiling cuz no one's there huh or I'm here and I just came came to tell you to know you're a bad man you're bad man I'm only smiling cuz you're smiling so don't even don't even try that significantly lower IQ stuned neurological development heart problems and poor eyesight as well as CNS problems and more as we can see even if you're in a relationship with someone with the perfect genes that person during their pregnancy was exposed to pollutants high amounts of plastics and bpas didn't get the right nutrition and the right amount of nutrition well we can see that that person or that child will grow up to be a subhuman and that's just the tip of the iceberg I literally only mentioned pregnancy that is literally the tip of the iceberg even C I'm not going to go into every single nutrient all that stuff because this be a long video but I just gave you an overall view now as a bonus even certain enzyme antagonist now an enzyme is just something that speeds up a reaction in your body there's loads of reactions and they need to be sped up by enzymes and obviously if they're being counteracted and if they're being stopped then this isn't good for your body now enzy antagonist June fetal development can stop whole genes from being expressed so you could have had a great Gene that could have made you super duper tall but because the enzyme's been antagonized that Gene will not be expressed what I'm about to show you is a video that shows and unlocks the key to fixing these effects and shows basically how these effects take place to begin the study a population of animals was selected which poer aptly dubbed run-of the pen cats he was not interested in physical perfection his major concern was that his cats represent a normal sampling of animals with the exception that cats with obvious deformities or disease were excluded hottinger was intrigued by what he termed heat labile factors he asked does the cooking process somehow render food nutritionally deficient causing eventual physiological degeneration a basic diet was designed consisting of raw meat viscera bones a small amount of raw milk milk and cod liver oil each day this basic diet accounted for 1/3 of the total dietary intake of the animals the remaining 2/3 of the diet was the dimension of experimental manipulation one group of cats received raw meat or cooked meat along with the basic diet the other group of cats were given raw milk pasteurized milk evaporated milk or sweetened condensed milk each cat's daily diet then consisted of 1/3 of the basic diet plus 2/3 of the prepared food which was under study and once assigned to a specific group the animal's diet was held constant although there were two different studies one focusing on milk and the other on meat the results of both studies were nearly identical over the next 10-year period pottinger observed and recorded numerous physiological changes in the experimental animals and their offspring first you will observe the raw milk animals they move about the pen with a great deal of agility and coordination notice the sheen to the fur and the normal sexual interest displayed toward the male in the next pen as would be expected they land on their feet when thrown in the air the pasteurized milk-fed cats shown here move about the pen in a manner quite different from the raw milk cats the cat in the foreground actually developed arthritis during the experiment they are lethargic much like animals in a zoo when thrown a short distance these animals show a slight impaired sense of coordination Dental deterioration was also common note the abscesses above the MERS the reddish cast to the gums and the soft gingiva with evaporated milk there was even greater deterioration when the study was begun this cat was better developed than any animal shown thus far the sweetened condensed milkfed cats not only had their milk heat processed but there was the addition of sugar they are nervous animals again there is marked deterioration and coordination and dental abnormalities notice particularly the abscesses and the purple tone to the membrane of the mouth for a further comparison here is another example of normal development notice the firm gingiva the normal coloring tones the beautiful broad mouth the full jaw with obvious power this animal happens to be a male but the comparison is nonetheless valid here is another illustrative comparison the raw milk female gets in 20 or 30 licks for every one of the pasteurized milk female then leaps away in disgust these were all first generation animals born of theoretically healthy parents and who themselves were healthy at the beginning of the study disturbing as these observations might be the impaired balance the lack of energy the dental deterioration some of the most significant findings emerged as pottinger extended his study down to the second and third Generations almost immediately pottinger noticed that animals fed the raw meat diet for two generations appeared larger than the same generation of cooked meat cats at 16 weeks this second generation raw meat cat weighs 2,000 G while the second generation cooked meat animal only comes up to 1,600 G compare the black kitten with this raw meat kitten the sheen the sparkle of the eyes the well-developed face this is a raw meat animal with the full round face a later examination of the skull showed a firmly developed zygomatic Arch the frontal sinuses were complete and calcium content of the bones throughout the body ranged from 12 to 177% by weight the skulls of adult cats with a long ancestry of raw food diets are surprisingly constant here we find the development of a second generation cooked meat animal the head has begun to flatten and is actually smaller than the comparable raw meat cat the skull shows the major reasons for this change the zygomatic Arch is not completed the nasal development is somewhat irregular and the calcium content has fallen to 10% third generation cooked meat animals show the most remarkable skeletal change the skull is considerably smaller it is flat with pointed features the skull shows a poorly developed zygomatic Arch the bones are paper thin and soft like sponge rubber the frontal sinuses had developed in a peculiar fashion and the calcium content of the bones had fallen to a low 3% by weight activity level is another index of interest in the this pen there is an obvious difference in activity level between the raw meat animals and the cooked meat animals one of these cooked meat kittens actually had a broken back resulting from a failure in development moving into the third generation of experimental animals the degeneration was even more pronounced the smaller animal is a cooked meat kitten and is actually the oldest of the three the kitten on the left is a second generation raw meat cat and the one on the right is a second generation cooked meat cat here is a second generation cooked meat mother with her third generation Offspring she has a male body configuration her Offspring developed nasal and ocular allergies from this same litter came an asmatic kitten reportedly the first to be reported in the research literature again there is marked Dental deterioration abscesses poor coloring and gingle irritation pronounced exhaustion was a typical observation among the third generation of cooked meat kittens as well as impaired coordination this third generation cooked meat kitten had over 24 fractures resulting from a failure in development and finally this little third generation cooked meat kitten was unable to release its Claws from the hardware cloth and probably would have died had not the assistant taken it down at this juncture in the study a most interesting development emerged the cooked meat cats were unable to successfully reproduce after the third generation most were void of sexual interests and those that had attempted to mate could only produce stillborn litters on the other hand the raw meat animals continued to reproduce healthy off spring generation after generation phological deterioration down the generations is quite graphic if it is true with human beings as it is with cats that nutritionally caused deterioration is passed down the generations a sobering challenge stands before us now their diet and their environment alone affected everything about them literally everything their zygomatic bones their maxilla their mandible teeth their frame their width their size weight their reflexes their motivation their athleticism and the amount of anxiety they had and their Drive AK libido now we're not cats but we're mammals and what we're finding is that the same thing occurs in humans that your diet and your environment has significant significant impacts on your facial Aesthetics and on your genetics overall I want you to remember that before this high fructose glucose and high carbohydrate stuff was pushed onto us all of this stuff didn't exist years ago M occlusion problems didn't exist in this amount years ago 100 years ago this was not a problem people did not have horrible facial structures horrible teeth like this this wasn't that much of a problem and we can even see they pass these traits on they pass environmental changes on facial Stacks are almost 99% your overall environment and lifestyle and your diet this was proved by Western price what we're actually finding is that good genetics or genetics in general actually help with slowing down or lessening the degeneration what we're seeing is that Gen X will favor certain parts certain genes and sacrifice other ones so for example a low IQ family but a strong body instead of having good genetics overall they'd have to sacrifice some and bolster others I'm just making an analogy here so it's easier for you t down obviously it's much more complicated than that blaming genetics is cope and I always had an inkline that it was cuz God originally created man to be perfect however the four you know original sin Adam I and the tree and stuff like that not the tree the Apple in the tree but you get what I mean cause irreparable Dam damage to our future Generations humans and the world the universe in general and now we're far from what our full potential once was and we're degrading because of the world the environment we perceive good development good looks as attractive because it's what's healthy as positive because they are the consequences of nourishment health and vigor an attractive face just shows Peak Health that's literally all it is I'm going to slightly go off my own head Cannon here right but I truly believe everyone at their full potential had some sort of capacity to have a healthy attractive face have all these good features that we deem attractive right but due to environmental impacts over Generations it's caused serious damage to their genes and their health and as a result they've become uglier I mean if you even watch the video you can see some serious consequences for the cats who had cooked meat like they literally looked completely different they weren't even in the end they weren't even able to produce Offspring they were producing stillborn cats and as today we're seeing an increase in infertility and we could see that same degradation degrad is that even a of humans with the introduction high fructose corn syrup and high sugar carbs in the western diet lack of animal meats and high amounts of processed foods in the western diet as well genetically modified vegetables with crazy amounts of phytoestrogens again just another thing that increases estrogen now correlation doesn't always equal causation strictly on its own but when you start to look at the overwhelming amount of evidence you start to see the bigger picture now how do we fix all of this the key is in our diet and our lifestyle now a lot of you probably have a lot of presuppositions about your diet and about the correct lifestyle that you should have in order to be healthy and I'm going to break all of those down with proof with facts I'm going to really show you like if you still have the notion that fruits and vegetables are some of the healthiest foods then boom that's that's already a very wrong presupposition that you have now there was a man who once had horrible gut and bowel problems on the lines of his intestines he had open wounds and what's called polyps every time you wanted to use a toilet pain and suffering would ensue and this happened for around 10 years this is a disease called ulcerative colitis now surprisingly he actually completely cured this disease and the way he did it was by completely transforming his diet from what it once was which was actually causing him and causing this disease within him now he also had diabetes Now around the world doctors will tell you and even on National websites it will say type 2 diabetes is incurable he was diagnosed with type 2 diabetes and he managed to cure it with this diet and the person that he was actually going to his endocrinologist actually told him to stop this traditional diet that he was doing and stick to the old one now this new diet had plenty of saturated fats his endocrinologist obviously trained in the fields of modern science said that he should stop this diet immediately as it's only going to make his condition worse now the first presupposition that we have to completely destroy is the saturated fats lie and fats in general now the fats that are bad are the fats that come from seed oils vegetable oils all of the oils that people now days used to cook their food now in the 1950s a guy called anel keys was actually the reason why modern Academia have this wrong opinion on diets he showed people a graph that had a correlation with people who had high saturated fatty acids and mortality rate and the countries that used them and there was a clear correlation so people accepted it and this dat it was only from around six countries now a few years later there was a study done that completely debunk this one and it showed a negative correlation with actually eating more saturated fats and more Al it and this was from the same pool of data that anel was using and now anel Keys actually had data from multiple other countries but he left those out and when you looked at the data from those other countries he found that there was no correlation absolutely no correlation so he left them out on purpose and now regardless of this this information was pushed to the public as fact and in the Times magazine anel Keys was on the cover and in this Times magazine it was pushed to the public that yes saturated fatty acids are the reason why heart disease is increasing now years later in another Times article there was a heart surgeon and this heart surgeon had vast amounts of experience he'd operated on 15,000 patients and he was experienced in the realm of heart disease and he said himself that there was no correlation between cholesterol and heart disease at all this was a famous and renowned heart surgeon they've done many met analysis many actual reviews of literature and found that saturated fats are actually good for you they're very good for you the second lie is the carbohydrates lie the man in question now is talking about his endocrinologist told him to actually eat more carbs and eat more whole grains as well as fruits and vegetables and in his traditional diet he completely cut out his carb consumption now this High carbohydrate High grain recommendation High serial recommendation started all in 1977 when dietary goals was released to the public by the USA and because of the data that was accepted by anel keys and pushed onto the public the US felt like they needed to change up their diet so that they could combat the high heart disease so they actually proposed was to increase their carbohydrate consumption and decrease the saturated fats consumption now this decision had serious push back from people who are actually scientists and actually knew what they were talking about despite all this protest the food pyramid was released in 1991 and it consisted at the base of it a high carbohydrate a high vegetable diet and pretty much the things that actually help you were at the top well people don't realize is carbohydrates is literally just sugar even complex carbohydrates it's the same sugar just cuz you slap complex behind carbohydrates doesn't mean that there's suddenly no sugar they are literally chains of glucose sugar molecules even the brown rice that you're eating the brown sugar all of the pasta bread all the stuff that you think is good it's just it's just a bit of complex carbohydrates is good for you no and this leads to insulin resistance and then it leads to diabetes and we've seen an increase in a rate of use with diabetes and unfortunately I actually experienced this firsthand I realized I was actually actually Contracting symptoms similar to type 2 diabetes you know uh after big meals my fingers the blood would leave my hands in my fingers and I I was I was no way in hell that I thought I was actually getting diabetes cuz I I had like a decent fatique I wasn't fat or anything so I thought oh you only get type two diabetes when when you're fat I was a huge cereal eater I would never skip cereal I'd always be eating cereal in the mornings uh I'd have high amounts of carbs I'd have a lot of rice because obviously in African diets rice is quite prevalent it's a cultural thing I had a lot of rice for dinner and stuff like that and yeah this is what I can 100% attest to what caused you know my diabetes I didn't actually have diabetes but you know what I mean like I had symptoms of it and I probably had insulin resistance as well I had a lot of the symptoms and then through just completely cutting out my carbohydrates or completely reducing them and completely cutting out sugars in general that's how completely got cured mate that I don't experience none of that no more and if you have even slight insulin resistance as well this can severely affect your growth you do not need carbohydrates in your diet you do not need a single carb in your diet it's not a need it's not a must there's no nutrition in carbohydrates all it is is energy the minimum carbohydrate consumption that is consistent with good health is zero zero Z that doesn't mean our bodies don't need glucose to function but the thing is our bodies can make glucose it can make it and it can make it from certain amino acids that we get from meat and we get it from our saturated fats that's why when you see a lot of people on a Carnival diet they'll enter a state of ketosis which is the use of fat as energy they'll start burning off their fat and it proves and it shows as this 71-year old man who as I said at the start had all these diseases he didn't eat a single carbohydrate and he was actually getting better he was getting more healthier he actually had an all meat diet an all meat diet can you believe it now don't get it twisted I'm not actually going to recommend going on a carnivore diet and that's not the actual traditional diet that we went on and the third piece ofos that I'm going to completely destroy fiber and plants now of course this man had a bowel condition right so if he just ate plants and fibers then this would help his bowels as we all know that fibers are good for your bowels and they're good for pooping right now let me tell you the truth about fibers the definition of fiber is that it's an digestible carbohydrate it cannot be absorbed or broken down by your body and no randomized or control studies actually support fiber being good for constipation or things like that fiber has no help with actual symptoms of a bad bow and symptoms that this man was going through like bloating bleeding best available evidence on this actually shows that it worsens these symptoms it worsens these symptoms and makes it worse there was a study in 2012 done on the symptoms of having a bad bow and the complete reduction of fiber from patients diet and they found that the pals actually improved in health significantly like almost completely cured it complete Improvement less fiber more symptoms improved now on to plants now the 71y old man in question actually went on a diet as I say again a full meat diet he had no plants and his health overall increased dramatically and I also need to completely debunk this theory that plants are some sort of superfood and that that they're one of the most nutritious foods you can have no this is wrong saturated fats fish liver organ meats are all 10 times 100 times better than plants if I were to compare how nutrient-dense these saturated fats and meats are compared to vegetables in fact let me just give you an example leafy greens contain folate and calcium carrots have Chine avocados have vitamin B6 beetroots have iron nuts have zinc mushrooms have ribo flavored that's great but you know what an egg yolk has all of those things and more not to mention half of these nutrients you can't even get from these plants you know why because they're not bioavailable they have to be crushed they have to be broken down and they can't be broken down most of the time by the body people aren't frying they're not cooking in avocado bus they're not going to be able to get lots of the nutrients from that avocado or fermenting them they're not doing anything to actually get these nutrients fruits and veggies are so it's a SC think about it from when you Young from the TV shows to the people at school to everyone around you saying fruits are good have your F think of the have an apple a day no one says have a steak a day do they it's all ingrained in you from Young that's why it seems so crazy to even how could are you stupid fruits are so good for you come on man even the tallest populations in Africa the Dinka tribe the tootsies their diet has a lot of milk has a lot of meat as well the difference in the hootus and the of Rwanda can show you literally the diets just how powerful the diets are if you were stuck on an island and you had all vegetables and plants versus if you had even just one of the ingredients I'm going to list raw cheese completely just raw cheese the person who was stuck on the island who had loads of plants loads of fruits and the person on the island who had raw cheese the person who had raw cheese would literally survive they'd be perfectly fine raw cheese has literally all of the nutrients we need plant nutrients aren't what they think they're not what you think they are in fact there was a study done that shows that plant an all plant diet or a high plant diet actually increases risk for cancer and actually worsens Health significantly you have more allergies you have weaker bones everything will just be downhill the vitamins and minerals in plants are very hard to digest extremely hard to digest people say as spinach is a superfood has high amounts of iron no it's not the same iron as let's say the iron in raw meats and stuff not raw meats in red meats there's two types of iron non-em and hemion non hemion is the one spinach has and it is very very hard to digest by the body this is what I'm trying to say these nutrients they go deeper than what you think plants are not bioavailable at all just because a plant contains a certain nutrient just it contains a bit of protein doesn't mean that it's available to be taken in and digested plants are organisms too they don't want to be eaten actually animals don't want to be eaten either well it's completely different ball game mate plants can't move so they have to adapt in different ways to stop people from eating them an animal can move he has adaptations that are completely different from Plants don't make that stupid claim and this is the deeper level that they don't tell you it's easy to explain but they don't tell you and they know it as well people also need to take into account protein quality as well just because it says 50 g of protein protein on the label doesn't mean that it's going to be the same amount as let's say 50 g of eggs it it's protein quality as well you even see Miss like vitamin A do you know that plants actually do not contain vitamin A they don't contain vitamin D either people don't even know how Vitamin D is actually made and they'll say oh yeah it contains vitamin D contains vitamin A because they know that you're not going to actually look deep into it they know that you don't actually understand it at a deeper level I'm not saying like I'm super smart I understand everything but I'm saying when you say to someone hey has vitamin A not going to look deep into that they're going to think oh yeah that's vitamin A water in plant foods are called kotes I'm not going to go too deep into it cuz it's quite complex but plants don't actually contain vitamin A they contain carotenes what the body has to do is convert these Kines into Vitamin A but the problem is 50% of the population do not contain the necessary enzymes to convert that into vitamin A and the people who do it's very hard to convert into Vitamin A now plants aren't all bad but they contain things called anti-nutrients things that aren't good and are actually toxic to humans oxalates Fates tannins all anti-nutrients that actually stop us from digesting nutrients that we need for our body so yes a lot of negative things can happen from consuming high amounts of vegetables especially if they're raw or lightly cooked if they're not hard cooked boiled fried cook and prepare them in a way that destroys the antinutrients and some of them you just need to completely avoid in general the first antinutrient gluc cerates and goitrogens now these are antinutrients that are in Your Greens and your salads and it's what many modern vegetables have been created from through genetic engineering and you can look up people getting Goa from eating too much kale in these types of vegetables all right so this is post editing frits and I've seen a lot of studies saying that if you do encounter Goa or problems with your thyroid from K what you should do is that you should just increase your iodine uptake but iodine isn't the only thing that's going to be infected isothiocyanates also inhibit thyroid hormone and that cannot be countered by anything no matter how much iodine you eat it will not help you you need to boil them a lot if you want to actually take these antinutrients out and most of the time people are not taking them out cuz they're not cooked long enough now they also contain isoy thionates they inhibit thyroid hormone stimulate inflammatory responses in the body and they increase cell death now they also contain a thing called indol now these stop ATP energy reactions and ATP is just a thing that we need in order to function it's pretty much energy more blood clotting decrease energy production and reduce appetite and food intake and these come from cooked botel Sprouts to most cruciferous vegetables now on to the second antinutrient lectins these are your grains your legumes your seeds now these cause problems for a lot of people lectins saponins and gluten are the main antinutrients associated with a leaky gut and uh I'm not even going to go into how important your gut health is the main thing I'll leave you with in terms of of gut health is a quote every disease starts in the gut if that doesn't convince you on how the gut is important 50% of the dopamine is made in the gut 90 to 95% of the serotonin is also made in the gut 5 to 10% of the entire world is said to have a healthy gut 5 to 10% anxiety ADHD depression schizophrenia autism OCD bipolar dementia Parkinson side effects have been greatly reduced sometimes completely taken away by increasing gut health this is no joke brother I'm going to link all the studies by the way as well everything I say in this video I'm going to link gut health is no joke there's a reason why they don't talk about or address it you need to realize the health industry is a billion billions of dollars industry billions of pounds billions of moneyy man so they're not just going to lectins in particular are contained in vegetable oils as well in high amounts they damage the intestines because they're attracted to sugar in the cell that causes cell damage and in a lot of cases cell death they commonly cause joint pain as well now some people tolerate lectins better than most but I wouldn't take the chance it can reduce the amount of lectins through traditional methods like fermenting and soaking now saponins also damage the intestinal lining and they also damage red blood cells as well they damage enzymes inhibit enzymes and inhibit thyroid function as well when saponin enter the body they foam up and this is what causes cell damage they're contained in soy chickpeas onions garlic consuming a large amount of these unprepared is what leads to horrible gut problems in most vegans now flavonoids these are the things most definitely you should always be avoiding as they contain high amounts of phytoestrogens or isoflavones these are found in soy peanuts chickpeas pretty much foods that were mainly man-made wasn't actually available to humans back in the day they're associated with reduced fertility cell death in embryos early puberty in women and also in a regular cycle the woman fed a soy formula had menstrual cramps that lasted for longer periods as well isoflavones resulted in fatty breast tissue in male rats and altered brain development it's pretty much a poison that alters our hormone it's definitely something we need to be avoided gluten now this is a big one gluten is an enzyme inhibitor in everyone and anything that inhibits enzymes impairs digestive function your body isn't producing enzymes to digest and break down the foods the food just kind of ferments and cysts in the stomach and it causes the damage of cells it promotes the growth of negative gut bacteria It's associated with a leaky gut autoimmune diseases allergic reactions cognitive problems joint pain headaches fatigue and poor memory ftic acid and oxalates it's actually oxalates but just stay with me okay these are two very big things talked about in the negative light on most vegan diets and these stop and inhibit various minerals that we need phytic acid is found in grains and legumes and oxalates are found in legumes and greens so cruciferous vegetables they're in some nuts as well like macadamia nuts ftic acid primarily inhibits calcium ium phosphorus copper iron magnesium zinc and magnes oh my God inhibit zinc do you know how zinc is important for testosterone magnesium calcium they also inhibit digestive enzymes plants overall especially the genetically modified plants that are given in the western diet are not as nutritious as people think they are they're not that nutritious at all really now for plants it's mainly the dosage makes a poison and also where you're gain it from as well you want to absolutely be avoiding isoflavones now other antinutrients can be reduced by soaking fermenting cooking properly and many other fermentation methods as well if you ever do want to choose plant food try buying higher quality indigenous food the natural version of that food but they're extremely expensive even more expensive than animal foods and most people are just going to stick to that cheap genetically modified vegetable and fruits anyway so wild plant foods are too difficult and too expensive to obtain but actually plants are good if you look at Japan and centenarians and okanawa that the diets are mainly plant Bas they're not animal based you're wrong I was waiting for someone to say this I was just waiting I know no one said it was just me but I'm just trying to handle other objections cuz as I was researching this I tried to look for other research as well that completely compared my re there was a lot that I did so that I would cover all basis well let me show you a video completely debunking this and actually steelmanning my point making my point stronger what is the traditional okan cuisine known for according to the official tour guide of the okwan prefecture their Cuisine centers around which is obviously a vegetable obviously on a more serious note they do indeed eat a lot of vegetables shallots papaya Taro Goya daon cheso or the algae called sea grapes are all popular ingredients but perhaps the most well-known food item is the purple sweet potato you can read thousands of Articles written about the health benefits of this ubiquitous vegetable as if this was the magic secret behind the longevity phenomenon in okanawa but what they don't tell you is that the times when people ate this vegetable on a daily basis ended more than 60 years ago as you can see by 1965 sweet potato consumption fell drastically to almost zero oops then what's the obsession with sweet potatoes welcome to the world of half truths Mandy there are many more traditional foods that are never mentioned in the blue zones media for example if you asked okan children if they preferred McDonald's over their grandmother's rafta sadly the majority would choose eating in the American fast food chain of course it's not the Big Mac that is traditional what's the food called again rafte or brazed porkbelly which is also known in Hawaii as it was introduced by okan immigrants in the early 1900s but we have to mention sookis SOA tender pork ribs and fish cake on top of noodles in pork broth and migar shredded pig ears these are all big favorites among the locals welcome toava the island of beaches sunshine and good [Music] pork next up on this okan food tour of naha we actually drove a little bit outside of the city we're north of the city a place called uras so and let me tell you we could not have an okan food tour without eating this dish it seems like literally the entire population of Okinawa just at 11:00 a.m. just drops whatever they're doing and goes to eat this one dish for lunch it's extremely popular the menu as with most good places is extremely small they just have a few different things you can order including the different pork parts and then the Yushi tofu soba so this one is the SOI SOA and SOI I believe is the ribs all we have that just taste that that broth first oh that's on another level it's so clean Porky but not oily try that rib real fast before moving on to the next wow that's the most tender rib me you'll ever have it just completely falls off the bone okan food is also known to be extremely nutritious it's a blue zone of the world where many people live to be over 100 years old traditionally and that has to do especially with the diet and the air and the atmosphere I think you notied there's a lot of fermentation a lot of miso lot of vegetables tofu yeah surprisingly there's also a lot of pork so this is another traditional dish pig ears boiled how are they prepared and then shredded it almost looks like lemongrass oh let's try this oh there's cabbage on the bottom too oh that's delicious that's the most refreshing figures I've ever had in my life so next one is a very traditional okan dish l l is a stewed pork Berry it's beautiful it's Sim is it soy sauce m in my mouth and it has good good pork flavor look at that doesn't that look Divine oh my God it smells so good I don't know why por is so good in lwa it has so much flavor if this is what a plant-based Paradise looks like Count Me In Me too who needs KFC when you have beautiful succulent pork with fresh vegetables or if you're a little more adventurous you must try goat soup today you will only find it in old school traditional restaurants but before the war there were more than 100,000 goats in okanawa nearly every family raised pigs and goats goats another traditional Blue Zone vegetable I suppose well goats eat plants so we might as well call them plant-based oh I almost forgot there was a dietary survey made in 2002 asking different age groups the following question what do you recall as okan traditional dishes guess what was the most frequent answer among elderly people miso soup Pig Trotters hello welcome to Mickey's kitchen today is the 385th day I'm going to show you how to make de tii is a popular dish in Okinawa it Sim pet or pigs fls few Japanese people outside Okinawa eat pig's feet but okina have a peculiar culture of eating every part of the pig thly many also recall nakami a soup made from pig guts is a traditional dish Goya a very bitter vegetable was also on the list it's usually eaten as a stir fry with tofu eggs and small pieces of meat or fish or in the form of longevity ice cream who doesn't love a bit of bitter ice cream anyway this dish Goya champuru can be found in Dan butner's recipes book too the blue zones kitchen 100 recipes to live to 100 he claims that he studied the diet of the blue zones but in his version there is no egg fish or pork actually there is no pork in any of his okan recipes or any meat or fish in any Blue Zone recipe it's basically a vegan cookbook hi everybody I want to tell you about a beautiful new book that I just got in the mail it's by Dan Butner so Dan Butner became very very famous for his blue zones research but he's now published this beautiful cook cookbook which is as solid and engaging as the research itself it's got zillions of recipes in it they're all plant-based and beautiful photographs to go along with it so good on you Dan congratulations and you're going to love this what is this a joke please tell me Jake it's not true it is real Mandy I'm afraid the creator of the blue zones diet didn't find it important to include pork the star of the okan cuisine in a book about okan food because that would have ruined his whole concept of centenarians eating nothing but tofu sweet potatoes and colorful vegetables luckily we can easily debunk that what he says is not true so lunch in case you hadn't realized yet is more vegetables Seafood a little rice and maybe even a little land meat like pork one of the 100y olds that I met and spoke with said that she actually had a small amount of pork every day to keep healthy so it's not just vegetables that the okinawans ate by any means you know what I find the most infuriating in this there's this white guy Dan buner who goes to an exotic country pretending to be a researcher and Spins a fairy tale that fits his plant-based agenda and his thirst for money and the whole world old believes this fake version is how okan aans traditionally ate it's a serious cultural crime and nobody's held him accountable so far yeah he did the same cherry picking with other blue zones which have even more meat and dairy in their diet than okan aans we're talking about goat herders and Shepherds who would roll on the floor laughing if they saw what Butner put in his beautiful book and yet you will find zero meat in the recipes on the official website zero zilch nothing imagine that instead they give you a bunch of recipes from vegan cookbooks basically it's just advertisement for butner's business associates [Music] [Music] more than two dozen vegan recipe books are waiting the unsuspecting visitors to tell them the false Tales of plant-based centenarians and when the recipe calls for feta cheese no problem here comes the fake tofu feta to the rescue sponsored by the plant-based Dairy maker violife there's one recipe from Dr McDougall a veteran plant-based Guru the author of the healthiest diet on the planet Pizza pancakes potatoes pasta seriously the healthiest he's also a firm believer of the nonsense that humans have no taste buds for protein and fat apparently he hasn't seen our video yet where we destroyed this stupid myth but it's never too late doctor to learn at least the basics of human physiology another recipe is from the makers of the Shameless vegan fake documentary what the health and my personal favorite is from the one and only Dr Gregor the go-to guy of basically every plant-based propaganda film The saturated fat tripled tripled tripled this is hilar ious the whole congregation is here they really faked everything people buy the books or go to that website looking for authentic recipes that fairly represent the blue zones and they're scammed into following a 100% plant-based diet just become a vegan man no eating Meats that's bad it's bad for environment is bad for everyone it's a scop makes a populace easier to control men become more submissive they won't fight back as much they won't object as much but that's a whole video for another day oh I can't wait man now what should your diet be I'm not going to say it's going to going to be full ra Carnival you need to go ra Carnival no fats Lo no vegetables no I feel like that's almost a response to veganism and realizing the modern diet is just false and so they feel like it's just all Meats meats are amazing and this diet is is amazing it's good but it's not the full picture you need your saturated fats your Dairy your milk now I'm going also tell you the best diet and why milk raw milk if possible but definitely whole fat milk these are one of the foods that's going to make you grow taller it's going to help with your facial and your bone development in general during puberty and Junior adolescence it contains several essential nutrients especially protein and calcium just look at the top milk consuming countries in the world relative to population size and you'll see what I mean the fins the swedes the Dutch they are some of the tallest populations in the world even the tallest population in Africa f as the Dinka tribe they are mostly on this raw milk diet amino acids are one of the most important features when it comes to protein and nutrition out of the 20 amino acids required for good growth and normal growth development 12 can be manufactured normally by the human body however eight of them we need to get from our diet and without them tissue growth and repair is impaired you can find all of them they're bioavailable easily digestible you can find all of them in the meats the animal Meats the saturated fats beef fish pork poultry all of them eggs especially this will increase your igf-1 in your bloodstream and is pretty much the number one factor for bone growth and Bone lengthening people talk about oh growth hormone growth hormone igf1 insulin growth factor one it's responsible for triggering the rapid reproduction of cells cross the growth plate cartilage or you can just go your proteins from plant yeah but we're talking about protein quality and plus they don't contain the essential amino acids and again as I said they contain antinutrients the literal protein in question that they're talking about comes from the lectins from the soy from the iso flavor that increase estrogen now if you're on a budget liver minced meat and eggs boom that's all you need and obviously raw milk and milk in general whole milk make sure the milk is grass-fed as well you don't want milk from no cow pumped up with estrogens put in some metal chamber like under high stress okay now vitamin D again vitamin D myth in plants all you can get your vitamin D uh in plants or whatever no you can't no you cannot vitamin D is actually absorbed by the cholesterol in the body when it interacts with the skin UVB light interacts with the skin is stored in the cholesterol and you get that cholesterol from your saturated fats amounts of vitamin D in the blood stimulate calcium and phosphorus absorption in the small intestines without vitamin D only 10 to 15% of calcium and only 60% of phosphorus is actually absorbed vitamin D also makes growth plates more sensitive to igf-1 and growth hormon why when guys out you know playing on the hard tops on basketball or playing football outside in the summer they come back next year they're a little bit taller you know what I mean I'm going to get to Lifestyle in a sec don't worry make sure you're cooking when you're cooking as well make sure you're cooking in L yes lad is good for you there's nothing bad of L they've demonized lad it's not bad for you at all it's very good for you and actually helps and pretty much completely cures depression cook with butter as well however I will say the butter that you're probably using now is not the actual butter that you should be eating now what you should avoid industrial fats and oils pretty much all seed oils you should be avoiding high fructose corn syrup you should be avoiding just high sugar in general any anything that's high sugar if you having Jam not Jam if you're having toast put butter on it organic butter don't put Jam don't put that high fruct toast high sugar jam you piece of BAC pasturized milk don't be having none of that don't be having no green milk don't be having no red people actually use red milk I can't believe it get that full fat milk artificial sweetness I shouldn't have to tell you not to eat soy I hope people who don't watch my channel eat soy I really hope and breakfast cereals do you know how the the scop that they've managed to pull on the entire world that breakfast cereals are good for you all my days grown ass man eating cereal you little little kid you're not 5 years old you're not 8 years old what you eating cereal for you go ahead get your Shreddies yeah you got to get your flipping cocoa pops child man come on I'm obviously I'm not trying to be rude or anything I used to literally eat cereal as well but I'm telling you cereal is not the one ditch cereal completely ditch cereal you know what you need for breakfast in the morning egg minced meat liver milk people are going to think that it's over for them since they're whatever age let me tell you it like this if you're 10 if you're 11 if you're 12 if you're 13 14 15 16 if you're 17 if you're 18 if you're 19 if you're 20 if you're 21 if you're 22 if you're 23 if you're 24 if you're 25 it's not over it's it's not over okay you can do this you're still there's a very high chance you're still in puberty and even if you're not this is going to help you anyways oh it's over for me it's over stop all that crying what talking to you little baby over for me bro stop all that crying it's never over you can do anything with my little self experiment as well I'm going to see if it even matters the age of where you are if that makes sense but there's a little experiment I'm going to be doing I'll reveal it in a year you remember from now and I will I'll make a video on it when you're eating chew properly make sure you're chewing all of it digestion start in the mouth doesn't start in the gut don't just be swallow in the food make sure you're chewing a lot you make sure you're chewing well when you're sleeping tape your mouth so you're breathing for your nose only mouth breathing gets less oxygen to you your hormones are going to be less because you're getting Less Breath in the air trust me just tape your mouth get antimicrobial doctor tape uh I'll link it on the screen and you just one thin strip like that that's all you need make sure the toothpaste that you're using doesn't have any floride in it get non fluide toothpaste it's easy don't get charcoal toothpaste it's a scam it's a s make sure your tongue p posture is correct make sure you're me properly me is not cope no it isn't it keeps your pallette wide and it's actually the correct way that your Mentor your tongue is literally meant to be it's not some Trend looks maxing Trend it's literally just Health it's that's how your tongue is meant to be S you develop a wide pallet s your your nose beating now how you're sleeping matters a lot as well do not sleep in contact with your mouth and on the bone like this if you sleep like this I'm not going to say so if you I was going to say as a joke but just know that you're really messing your face you're really messing your face up also cheering is going to help increase igf-1 in your face and it's going to help promote growth in your Dro line when you're resting your teeth make sure it's your pre molers are in contact and not your full molers and your whole teeth and your whole row and set of teeth I shouldn't really have to talk about nose breathing so I'm not even going to talk about it just breef for your nose manate get into basketball get into basketball get into swimming get into basketball get into sprinting be playing that every day it's a fun sport doing that every day yeah when you're playing basketball as well be jumping a lot creating our micro fractures is just trust me you should be exercising every single day now when I say that I don't mean you should be going gym every single day but I mean you should be doing some form of exercise whether that be walking for an hour Sprints running around playing tag being outside we are not built for the seditary lifestyle we're not built to sit at desks we weren't built to be in a house the whole day get outside get some vitamin D get some sunlight go go to the gym what are you doing be consistent in the gym go to the gym you should be hormone maxing at all times make sure your testosterone is at an alltime High make sure your DHT is at an alltime High make sure that your growth hormone your igf1 is at an alltime high keep them high and you can do that through doing the things that I just said and eating loads of nutritious food now the reason why all hygiene is so important is that it promotes facial Harmony people who have a good healthy looking face have good amounts of facial Harmony and they have that through a wide palette a very wide palette and great overal hygiene you should be also doing Sprints at least two times a week also limiting amount of pollutants is so necessary if your estrogen is too high your growth place are just going to fuse if you are underestimating the effects of removing pollutants from your entire lifestyle I'm going to show you all right now the final thing that contributes to your lifestyle out of everything that I've just said in this video that would be S TI and if I could put why I'm about to say here it'd be Z TI it'd be flipping Heavens okay sleep get your sleep okay out of all the the most common denomination that and self-improvement and just in general for health is people just aren't getting sleep not even how long is sleeping but Sleep Quality they're waking up in the middle of the night they have sleep apnea their mouth breathing bro get your sleep that's going to that's the thing that's going to actually put you head if you actually want to be ahead get some flipping sleep man 8 to 9 hours minimum of quality sleep all of the things I just said they're not going to mean nothing you're not going to be able to increase your DHC it t none of that it you oh I can't even keep sleeping at 2: a.m. keep sleeping at at 1:00 a.m. keep sleeping at 12:00 a.m. keep sleeping at 11:00 bro do if that's what you really want to do you go ask man do what you want in it when I wake up I just I just feel tired I have no motivation uh it's hard for me to get my goals done uh uh is I don't have uh enough willpower I don't have enough discipline you know what's going to help with that sleep if there was literally a drug that done the effects that sleep gave you it'd be banned it they wouldn't allow it's that overpowered if you actually want to get ahead of people if you actually want oh I want to get ahead people on to do this doing that people with these flipping stupid Sig meds and stuff if you actually want to get ahead get some sleep bro that's what the real one% do they get the flipping sleep I can't take you s seriously if you're not actually getting good quality sleep I I just I can't take seriously you want to be successful you're actually you're actively impeding on your health you're operating at 40 30% of what you could be operating at it's ridiculous get real see Sleep Quality is more important than how long is sleeping as well you could be sleeping 8 and get horrible quality sleep sleep hard it's the same thing of someone studying for like 3 hours but in those 3 hours they're not actually studying well if you're going to sleep sleep well have good sleep quality and this is what I mean make sure your room is dark make sure it's it's cold make sure that you're breathing through your nostrils make sure that you're not getting up that make sure you don't have high anxiety before going to sleep make sure your cor all levels are low now I made a sleep guide and it was very good but I've learned even more stuff about sleep that I can Implement into a more robust guide it's actually going to help people more so I'm definitely going to be making another video on that but if you need help on your sleep for now I definitely say watching that video is good the main thing uh with people who want to get some sleep is I think that's some stupid military method on you Youtube is going to flip in help their insomnia it's not going to help you with nothing preparation of sleep starts from the moment you wake up and happens throughout the day since you're hear in a video I'd recommend a a few things some of the stuff that I said before applies but if you're really struggling like for example if you're Cadian r is messed up which it is if you've been sleeping at a regular times like 2: a.m. 1:00 a.m. uh 10: p.m. and it's just not consistent well then this is going to be a little bit harder what you need to do is you're need going to need to take a nice hot shower before bed when you wake up in the morning I want you to look at the sun look outside and actually reset your circadian rhythm before bed let's say you're walking home from school I want you to view some evening sunlight and you know not to view like if you actually want to take this serious you're not going to view technology uh when you're before you go into bed but if you're still addicted and if you still cuz when I say addiction I don't mean like oh the phone's just making me addicted I mean you are literally like going on your phone cuz it is free will you're not being controlled take responsibility for your addiction and say that is me doing it because it is you again bro I stress this again if you're taking Crea and you're going to gym religiously but you getting 5 hours sleep you're dummy and I don't mean that to be rude I'm doing that to say that you could be doing so much more that's going to be helping you and it's so simple you're just simply not doing it you're taking it for granted yeah when you get in bed do not move your body actually tries to make you think that you're uncomfortable you're not actually that uncomfortable stay still for a few minutes literally imagine you're paralyzed from the neck down as soon as you get into sleep as soon as you get into bed get into your winning position wherever it is sleeping on your side sleeping on your back do not sleep on your stomach make sure your room is cold put a fan on before you even go and take your hot shower whatever make sure your windows are fully open and make sure your fan is on yes bro literally stay still breathe the deeply breathing deeply does work but this flipping stupid military method not going to fix nothing if you haven't done the steps before and they can help but if you actually like you have actually bad insomnia and stuff like that it's not going to actually work so yeah paralysis method deep deep breathing so that you're very relaxed yeah that should get you going but I'm going to make a more robust guide that's actually going to fully help and cover all bases so overall what overall knowledge of epigenetics should bring is that it's never over your genetic expression will change throughout your life based on how you live your life and your environmental changes and your diet and all your lifestyle and stuff that you're going to do throughout your life you need to realize that is also going to carry on to your children so if you're just a flipping lad ass you're you're just sitting on your ass you're not doing nothing with your life you're you're not athletic you're not actually contributing nothing your children will have that trait as well I if you're athletic if you're challenging your brain If you're trying to be as smart as possible if you're actually trying to improve as much as possible these traits are going to pass on as well and you also need to find a woman who's also into these sorts of stuff I don't mean like self stuff but you know what I mean who's Healthy Fitness that sort of stuff as well now again I can't stress how if you think I was talking about pollutants earlier if you think that okay pollutant is fine no no no it's not fine at all still try to reduce them as much as possible as as I said like if you're not financially free you can't afford to do a lot of the stuff so definitely I'd say reduce your plastic if if you're still down here I have an interesting thing to say to you and an interesting little case study so in African tribes in the Dinka tribes their five Alpha reduct mRNA expression in their we we tissue as unaffected as they hadn't come into any contact with degenerative bpas and Plastics and all of that stuff they hadn't come into with any fighter estrogens and any the high GMO foods and all that stuff like that they hadn't come into contact with any of that and the things were massive L absolutely huge I wasn't there flipping analyzing okay was flipping the size stuff but you can obviously see that's huge I'm not going to flip in actually un blur or whatever you can literally just judge from the size of how much I had to block it's insane now their frames are actually weak at least the afan tribes that didn't actually eat High animal Meats their frames are actually quite Tiny and their overall dimorphism is weak and they actually had low testosterone and prenatal testosterone but their primary dimorphism is high because of the lack of estrogen receptors due to not being exposed to any fyter estrogens very aggressive phytoestrogens in the genetically modified plants and no plastics it also shows that genitors are meant to be way bigger than we actually think and also also I forgot this for Sleep eating earlier eat at 4 5 six and that is when it get start to get techy especially when you're meant to you're not even meant to be digesting foods 3 hours before bed most people horrible sleep schedules they're literally eating at like 8 7 absolutely ridiculous times and yeah but I end the vid long ass vid I will say though 100% if you implement this stuff you're going to see radical great changes throughout your life you're going to be happy that you had this information bro if you think like the information this vid was good and you think that I can bring more good information for you I recommend subscribing if you don't if you think it's one a done vid that's fine you don't have subscribe not flipping forcing you I don't want to be in your feed just clogging up your feed it's all right however if you think that you want this information to be reached to more people you want to push it more then liking actually helps to push the video out more so I'd appreciate that even though if you watched to the end it's one hour vid I I really commend you cuz I I can understand not wanted to watch a long hour vid if you want to join a community that isn't 500 uh a month then I definitely recommend joining my community we actually help and it's good vibes and fun I obviously I can't be us to do the whole flipping promo thing it's it's good trust me just trust me bro but now for real you can do anything achieve your dreams succeed The World is Yours yeah peace [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music]