Total Wellness Tuesday - Episode 2132
Topic: The Problem with Fermented Food and Supplements
Resources and Access
Introduction
- Discussion on fermented food and supplements
- Focus on providing a balanced view with pros and cons
- Emphasis on no vested interest in promoting specific products
- Aim to provide information for informed decisions
What is Fermented Food?
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Common Examples:
- Yogurt (coconut, cow's milk, goat, sheep)
- Sourdough bread (with/without yeast)
- Kefir and Quark (drinkable yogurt)
- Sauerkraut (cabbage, beet, carrot)
- Kimchi (similar to sauerkraut, spicy)
- Natto, Tempeh, Miso (fermented soy-based)
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Fermentation Process:
- Bacteria break down carbohydrates into alcohol and acids
- Acts as a natural preservative
- Produces tart, zesty flavor
Pros of Fermented Foods
- Probiotics:
- Adds more beneficial bacteria to diet
- Provides large amounts of bacteria (up to a trillion per serving)
- Digestibility:
- Breaks down fibers, making them easier to digest
- Nutritional Benefits:
- High in sulfur (good for detoxification, immune system)
- Contains prebiotics (feeds existing gut bacteria)
- Culinary Variety:
- Adds flavors and variety to meals
Cons of Fermented Foods
- Digestive Issues:
- Can cause gas and bloating in some people
- Potential overgrowth for those with SIBO or candida
- Alcohol Content:
- Natural alcohol from fermentation can affect those with liver issues
- Histamine Production:
- Fermented foods contain biogenic amines, such as histamine
- Can trigger headaches, migraines, allergies, skin rashes, fatigue, and low mood
Recommendations
- Gut Health Assessment:
- Run tests for gut imbalances if experiencing symptoms
- Consider working with integrative health practitioners
- Gradual Introduction:
- Start with small amounts (e.g., 1 teaspoon of sauerkraut)
- Monitor body's response and adjust intake accordingly
Conclusion
- Fermented foods can be beneficial but are not suitable for everyone
- Balance and individualized approach to diet are key
- Encouragement for questions and continued exploration of personal health needs