Lecture Notes on Reversing Biological Age

Introduction

• Speaker claims to have reversed their biological age by 20 years.
• Major approach: taking up to 150 supplements most days.
• Emphasizes that not everyone needs the same supplements.
• Aggressive protocol aimed at living to at least 180 years.

Personal Health Background

• Speaker had autoimmunity, obesity, and arthritis at a young age.
• Experienced diseases of aging before 30.

Concepts on Aging and Health

• Cold Plunge: Sitting in freezing water as a method to slow aging.
• Nutritional Approach: Emphasizes the importance of correct nutrition and light exposure.
• True Dark Glasses: Used to filter light as a nutrient and signal to the body.

Importance of Diet and Supplements

• Modern diets lack high nutrient foods due to soil depletion and chemicals.
• Nutrient deficiencies can lead to DNA damage, aging, and health issues (e.g., brain fog, poor sleep).
• Speaker advises against generic multivitamins due to nutrient imbalances.

Key Supplements

1. Vitamin Dake: A mix of fat-soluble vitamins for bone health, hormone production, and immune function.
2. Magnesium: Recommended 600-800 mg/day for nerve, muscle function, energy, mood, and heart health.
3. Vitamin C: Recommended 250 mg twice a day for immune health, tissue repair, and collagen production.
4. Iodine: Around 1 mg/day for thyroid function and energy levels.
5. Krill Oil: 1,000 mg/day for brain health, better than regular fish oil.
6. Selenium: 200 mcg/day for immune health and thyroid.
7. Copper and Zinc: 1-3 mg of copper and 15 mg of zinc for overall health, noting these minerals compete for receptors.

Advanced Supplements

• Desiccated Grass-Fed Organs: Provides a range of micronutrients.
• Glutathione: Primary antioxidant defense.
• Fistin and PQQ: For cellular health and mitochondrial function.
• L-Tyrosine: Enhances thyroid function and energy.
• Modafanil: A pharmaceutical cognitive enhancer for energy and focus.

Lifestyle Factors

• Importance of community, intimate relationships, clean relationships, and sunlight.
• Free lifestyle practices are crucial before considering supplements.

Financial and Research Investment

• Speaker spent $2.5 million over 25 years on reversing age.
• Highlights the evolving research in the field of aging.

Conclusion

• Emphasizes starting with basic supplements and lifestyle changes.
• Tailor supplement intake based on personal health needs and goals.

Final Advice

• Focus on basic nutrients like minerals and Vitamin Dake.
• Supplements should complement a well-rounded lifestyle for optimal health and longevity.