The Power of Songs in Our Lives

Introduction

• Songs are integral to various life events: birthdays, weddings, funerals.
• They evoke emotions, help us remember moments, and serve as time capsules.
• Example: A song from a past love can instantly transport you back in time.

Components of a Song

Tone

• Tone influences emotions; e.g., doctor speaking with calm vs. anxious tone.
• In songs, melody acts as the tone of voice, affecting how we perceive the lyrics.
• Example with Adele's song "Someone Like You": Melody changes meaning of the words.

Chords

• Chords define the mood of the song—major chords for happy, minor for sad.
• Example: Song about a Snickers bar can feel different based on chord choice.

Repetition

• Repetition helps us remember songs but too much can lead to boredom.
• Rule of three in songwriting: Change on the third repetition to keep it engaging.
• Example: Repeating a phrase with slight variations to avoid becoming monotonous.

Emotional Impact of Songs

Dopamine and Cortisol

• Songs we love release dopamine; songs we dislike release cortisol.
• Recommendation: Start your day with an uplifting song instead of negative thoughts.

Songs as Therapy

• Music helps process emotions: Example from the author's experience with aging.
• Personal story: Diagnosed with breast cancer, used songs (like Lizzo's) for emotional support.
• Shared experience: The love and support from friends and family helped during tough times.

Songwriting as Emotional Expression

• Naming emotions in songs helps tame and process them.
• Personal story: Writing a song about breast cancer journey in a major key with some sadness.
• Final song dedication: To anyone facing a hard situation, emphasizing love and support.

Conclusion

• Songs have the power to transport, affect emotions, and help us process life events.
• Importance of embracing the emotional journey through music.