[Music] my name is Gregorio Gallagher and I'm 24 years old I believe in taking care of myself in maintaining a lean and powerful body and striving each day for self-improvement my name is Philip Rusnak and I'm 19 years old even though I've just woken up I won't eat for eight hours this increases fat mobilization boosts mental alertness and has profound health benefits to blunt my hunger I'll drink sparkling water I start my day off with a shower of San Pellegrino because tap water is for peasants I can't even take a dump unless there is sparkling water two bracelets fall after that I beat my meat so goddamn hard because it increases mental focus awareness and work capacity now Fitness flop is the series in which I review people's content if there's one word to sum up Greg's content it is pretentious oh my god it is so pretentious you know what you guys are at restaurants and the waiter comes over and say hey is tap water fine and usually everyone says yes Greg says no [ __ ] that we need Shane Pellegrino for everyone in the goddamn restaurant right now it curbs your hunger gets you shredded so you guys already saw clips of the first video which is the real Bruce Wayne revealed the power of intermittent fasting now Greg has a series on his channel in which he picks a movie and then he adapts it in his own way with the production company and then releases it in some way time with key nobody like dr limitless batman a bunch of different [ __ ] he showcases girls cars and just a lavish lifestyle that no one and I repeat no one can [ __ ] relate to I don't know about you guys but I don't know about Lamborghini I don't have a [ __ ] mansion and they don't have any of these babes just around getting tomahawks [ __ ] ribeye steaks at a prime steak house with 24/7 these modern day warriors live amongst us my name is Gregorio Gallagher I belong to a special group of fitness enthusiasts you may not have heard of fitness enthusiasts we are the elite aristocratic patrician high class of modern society you've seen us before on the streets at your local coffee shop where you work yeah and when I have seen you guys have been like holy [ __ ] check out that douche bag over there we are completely different breed we are a different breed we strive for natural bodies that are lean powerful capable and exude confidence our confidence is seeping out of my [ __ ] anus women go crazy for this Hollywood body and we're just so confident and we're alpha males yeah we're just so alpha we have high testosterone [ __ ] beta [ __ ] voice we are high testosterone highly trained assassins in the art of keno body warrior status ok bodies the remind people of Hollywood action stars and Spartan Reuters what if I told you that these superheroes are on steroids oh my god it's not just in the fitness industry in fact performance-enhancing drugs are everywhere my grandma might even be on steroids for all I know listen anyone can get a high-top fade and throw in an extra medium shirt and look halfway decent it doesn't make you cool it doesn't make you good with girls you need inner confidence and I'm sure as hell not getting that from your videos we do things completely different what is this bushwhack gang of men over here credible strengthen its natural lifters is this a male Zumba class I'm confused I don't really understand what's going on every gym environment I'm in and there's never been an orchestrated [ __ ] curling session I love how there's just extremely dramatic music playing and there deadlifting two plates at most emphasizing the upper chest shoulders and back with what about your legs no nah [ __ ] your legs alright whoa did you guys see the chest on that one put that away oh my lord so this is where the word pretentious comes in [ __ ] eating like a normal homo sapien we eat 368 dollar banquets that you push boys can't afford do not eat small meals every three hours this is utter nonsense we fast every morning for the first 4 to 6 hours this accelerates fat burning and increases mental focus and cellular repair what was that oh yes we'll take San Pellegrino what are the main selling points of Greg's business is fasting intermittent fasting if' right now here's the thing of fasting it doesn't [ __ ] do anything the only thing that intermittent fasting does is that it pushes back the total window of time that a normal person would eat in a day now what does this do well it gives you less time to eat holy [ __ ] so if it gives me less time to eat that means I won't eat as much right yeah one would think so boosts mental alertness and has profound health benefits let's talk about brain function in human body your brain needs glucose in order to function properly if you're not giving your body food your brain isn't getting glucose how does that make sense I don't know now let's talk about performance in the gym is intermittent fasting optimal for performance in the gym no why because you need calories as fuel in your body so that you can lift heavy weights for long periods of time so here's the thing you guys know how I feel about the cringy pretentious content and you also know how I feel about the blanket statement selling words that are not backed by further scientific proof hey Greg how much can you deadlift I bet it's not that much considering that you don't really deadlift what do you mean I don't deadlift I deadlift sometimes I can lift I can lift some weight Greg I'm just saying that you don't really incorporate it in any your program so I'm just wondering like how much can you done this oh I'll show you I'll show you how much I've done this right keno Warriors can lift everything [ __ ] so then Gregg proceeds to make this shaky snapchat video in which he has the most bushwhack setup he's got Wade's dangling all over the place dude you're gonna snap your [ __ ] up alright I'm gonna refer to this as the Ryan KC syndrome why does it matter that you don't train the exercise and that you can complete the exercise it's like the biggest I want to make my balls with really big in front of a lot of people I've not really done a heavy dead-looking a long time so but those plates are [ __ ] I gotta put them on awkwardly so Greg no what are you doing don't go for the second trap my man I don't train this [ __ ] everyone has their weak points I'm not gonna make a video like told you so guys here's 300 pounds for 45 reps we learned that Greg does not like negative comments he doesn't like jokes he's very quick to just immediately eliminate anyone else's opinion on his content on his methods on his training whatever it may be it's just gone you're not part of us get the [ __ ] out right if if there's any comments that are not relevant any comments that are troll based Greg type of guy - that was funny for a while but now it's not you know it's it's not so it's not you know it's not so any if I won't post that you'll be blocked instantly and you'll never be unblocked again I'm quivering in my boots you're gonna block me you do realize that when people are being mean to you on the internet you could just do one of these bad boys the last you know a couple years I've been focusing way more Instagram I find that amazing modality to use because it's it's so much faster like instead of YouTube Greg for first Instagram Instagram is an extremely monetizable platform you're able to create ads where people just have to watch it people can DM you and you could just be like for me to answer all charges $30 like whatever it may be you can do dumb [ __ ] on Instagram YouTube is more of a creative space I don't understand why your programs have to be extremely expensive considering the fact that they're cookie cutter if someone buys the Greek god or the superhero program they're getting the same program as Joe Schmo over there it's the same program and it's $70 why can't you just be like yeah I was given a good life now I'm gonna give some fitness tips why does it have to be like I worked hard from day one a beast if I was given nothing I would be the exact same thing just like be a cool guy about it be like yeah I had a great life and you know I'm able to do these things and I want to help you guys and I'm not gonna believe you guys dry for these programs that are not that special do they have some value probably but are they worth that amount of money and this amount of funneling to your website so that you can make X amount of money no it's not worth it dude your integrity on this platform and online is so much more important if people like you and want to support you and they'll buy it anyway you don't need to shove it down the throats like San Pellegrino instead of just slapping your logo on random stuff like coffee and lifting belts why don't you just put the selling to the side for about five minutes and then we can all catch our breath here but for right now I'm gonna go beat the [ __ ] out of myself with a San Pellegrino bottle [Music] soak up the rice [ __ ] up the mess the Maserati room in the leg I won't open the water reviewer Polly the blossom