Development of Psychic Abilities - Part 2

Introduction

• Goal: Develop extra sensory perception (ESP) over the next few months.
• First Exercise: Using imagination to perceive amorphous images, sounds, tastes, and smells.
  • 90% can see amorphous images
  • 50% can evoke similar sounds
  • 30% can recreate tastes
  • Only a few can evoke smells
• Commitment to help students develop psychic abilities.

Breathing Technique

• Importance: Fundamental for all occasions.
• Method: 5-5-5 breathing technique
  • Inhale for 5 seconds
  • Hold breath for 5 seconds
  • Exhale for 5 seconds
• Practice: Three times a day for the first 10 days.
• Tips: Clear thoughts during breathing; feel airy and light.
  • If distracting thoughts occur, try to blow them away while exhaling.
  • Initial dizziness or weakness is normal.

Historical Context on Breath Retention

• Benefits of holding breath while exhaling:
  • Improves body’s CO2 levels, essential for metabolic processes and amino acid synthesis.
  • Activates the vagus nerve, beneficial for heart rate, pulse, and digestion.
  • Helps in generating body heat and reducing energy expenditure.
• Pranayama: Art of yoga focusing on breath retention (kumaka).

Types of Breath Retention Techniques

• Simplified (Western) Method: 5-5-5 cycle
• Advanced (Eastern) Method: Analum Vulum
  • Proportional breathing: 12 seconds inhale, 48 seconds retention, 24 seconds exhale, etc.
  • Different levels with increasing difficulty and benefits.
• Recommendations: Start with the simpler method and progress gradually.

Visualization and Meditation

• Exercise: Combining visualization with meditation
  • Imagine yourself in a lotus position in darkness.
  • Inhale and feel hot sand, then recreate the image and feel the heat physically.
  • Exhale and imagine being in Antarctica, feeling the cold.
  • Develop psychosomatics to influence your body without external help.
• Importance: Integrating meditation techniques with visualization to release thoughts and emotions.

Developing Tactile Sensors

• Exercise: Sensation of an object
  • Hold an object, then try to recall and recreate its sensation in your hand.
  • Progress to alternating sensations of different objects.
  • Frequency: Practice multiple times a day to enhance memory and sensation.

Combined Exercises

• Combine breathing exercises with heat/cold sensations.
  • Hold a hot cup and then recreate the warmth without the cup.
  • Hold an ice cream and then recreate the coldness without it.
• Goal: Develop ability to recreate sensations based on memory over time.

Roller Coaster Exercise

• Purpose: Quickly alter brain biorhythms
  • Perform intense physical activity for 4-6 minutes (running, push-ups, etc.)
  • Immediately switch to a calm position and stop internal dialogue
  • Goal: Move from high beta brain activity to low alpha activity
  • Benefits: Improved control over bio rhythms, vision, and psychic ability access.

Concentration Exercise

• Goal: Enhance focus on specific body parts
  • Sit comfortably and relax, focusing on a single body part for 30 seconds
  • Switch focus to different body parts after 30 seconds
  • Develop ability to concentrate fully on one point and switch consciously.

Summary

• Key Theme: Conscious control over physical and mental processes
• Exercises: Breathing techniques, visualization, tactile sensation, roller coaster for biorhythm control, concentration exercises.
• Outcome: Develops psychic abilities by enhancing control over internal flows and sensory perceptions.

Note: Regular practice and gradual progression are essential for mastering these techniques.