Overview
These notes record a personal experience of a one-week break from social media, its challenges, emotions, and the lessons learned. It includes reflections on self-examination, benefits of digital detox, dilemmas, and the need for balance.
Decision to Delete Social Media
- Decided to delete social media apps (Instagram, Snapchat, YouTube, LinkedIn, YouTube Studio).
- Did not feel the need to stay on social media for video editing and posting.
- Did not delete WhatsApp as it is necessary for work and important contacts.
Digital Detox Experiences and Emotions
- Initially felt FOMO, guilt, and anxiety, especially about not scrolling.
- Felt the urge to pick up the phone and open apps unnecessarily, but there was nothing there.
- Muscle memory had formed the habit of opening apps, which gradually decreased.
- As days passed, felt calmer, more productive, and creative.
Self-Reflection and Lessons Learned
- Life felt slower and longer without social media, used time more effectively.
- Screen time reduced by five hours, gained connection with self and self-satisfaction.
- Almost stopped comparing with others.
- Felt an increase in creativity and efficiency.
- Completely deleting felt like a maximum step, but the long-term goal is balance.
Impact and Responsibility of Social Media
- Social media is a powerful tool with two sidesтАФeffects can be positive or negative.
- Understanding how and why to use it is our responsibility, not social media's.
- Social media can also be a good medium for sharing and freedom.
Challenges and Practical Difficulties
- Felt difficult not being able to immediately share memes, reels, or fun things with others.
- Sometimes felt unable to fully experience own emotions, which improved with digital disconnection.
- Felt excited and satisfied with new experiences and changes in routine.
Personal Conclusion
- Life is beautiful and complete even without social media; it is important to maintain balance.
- Be kind to yourself and keep self-analyzing.
- Use social media purposefully and in moderation; only then will it be beneficial for you.