EFT International Free Tapping Manual

Overview

• Title: EFT International Free Tapping Manual
• Purpose: Provide an introductory guide to Emotional Freedom Techniques (EFT)
• Authors: Betty Moore-Hafter, Jade Barbee, Carna Zacharias-Miller, Lynne Shaner, Ph.D., Shoshana Garfield, Ph.D., and contributions from EFT International committees.
• Charity Registration: 1176538 in England and Wales

Introduction

• EFT can alleviate various emotional and physical challenges, such as trauma, anxiety, pain, and more.
• EFT sessions are effective and rapid compared to traditional talk therapies.
• The manual is designed for beginners to learn EFT basics but encourages further training.

EFT Benefits

• Stress relief and relaxation
• Emotional transformation (anxiety, sadness, anger, guilt)
• Physical pain relief
• Trauma healing
• Craving diminishment
• Relationship and financial issue resolution
• Supports better sleep, self-esteem, performance, creativity, and more.

What is EFT (Tapping)?

• A self-help method combining touch with focus on thoughts and emotions.
• Involves tapping on acupuncture points while focusing on an issue.
• Developed by Gary Craig and inspired by Dr. Roger Callahan.
• EFT is accessible, learnable, and reports quick emotional and mental relief.

EFT Process Overview

1. Identify an Issue: Identify and rate the intensity of an issue (0-10 scale).
2. Setup Phrase: Tap on the "Side of Hand" point while repeating a setup phrase.
3. Tapping Sequence: Tap on specific points (Top of Head, Eyebrows, Side of Eye, etc.) while repeating a reminder phrase.
4. Check-In: Assess changes in intensity.
5. Repeat: Repeat process until intensity is reduced.

Detailed EFT Instructions

• Focus on the problem and measure intensity.
• Create a setup phrase specific to your issue.
• Tap through the sequence using reminder phrases describing your emotional state.
• Evaluate results and refocus for additional rounds if needed.

The Importance of Specificity

• Being specific in identifying problems and their origins can enhance EFT effectiveness.
• Events, body sensations, or beliefs can be targeted for more profound results.

EFT Variations

• Setup Phrase Variations: Adjust the traditional setup phrase to suit personal truth and acceptance levels.
• Alternative Points: Use additional tapping points for enhancing the process.

Science Behind EFT

• Neuroscience: EFT influences neuroplasticity, helping the brain rewire and change old patterns.
• Epigenetics: Emphasizes how thoughts and emotions affect gene expression.
• Cortisol Studies: EFT significantly lowers cortisol levels, reducing stress.
• Trauma and Brain Research: EFT calms the amygdala, altering brain responses to trauma.

Common Questions and Troubleshooting

• Addresses tapping techniques, tapping for others, EFT effectiveness with chronic illnesses, and EFT via phone or Skype.
• Encourages persistence and engaging professional practitioners for complex issues.

Personal Peace Procedure

• An exercise to address past events systematically using EFT to remove emotional charges and enhance overall well-being.

Conclusion

• EFT is a dynamic tool with scientific backing that supports emotional and physical health improvements.
• Continuous practice and professional guidance can maximize EFT benefits.