Lecture Notes: David Goggins on the Huberman Lab Podcast
Introduction
Host: Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine
Guest: David Goggins, retired Navy SEAL, ultramarathon runner, and bestselling author.
Key Topics: Goggins' inner dialogue, overcoming personal challenges, mindset, and discipline.
Brief Biography of David Goggins
Military Career: Retired Navy SEAL who served in Iraq and Afghanistan. Graduated from Army Ranger School.
**Athletic Achievements: **Accomplished ultramarathon runner, often covering distances longer than 200 miles. Held Guinness World Record for most pull-ups in 24 hours.