Loneliness Epidemic and Social Media

Introduction

• The world is facing a loneliness epidemic despite having numerous ways to stay in touch.
• People can move away and still see faces of their loved ones via technology.
• Yet, loneliness is increasing.

Reasons for Increasing Loneliness

• Inadequate Communication: The way we stay in touch is inadequate for our brains and hearts.
• Impact of Social Media: Social media has transformed how we pursue friendships.
  • Many young people feel uncomfortable in real life interactions.
  • In-person interactions can seem confrontational or induce performance anxiety.
  • Comfort with technologically mediated communication is growing among the youth.

The Role of Oxytocin

• Oxytocin: A neuropeptide important for social bonds.
  • It links us to our kin, friends, loved ones, and families.
  • It is not produced through Zoom or social media interactions.
• Requirement: Oxytocin requires eye contact and touch.

Consequences of Mediated Relationships

• Persistent use of technology for relationships can lead to feelings of hunger and loneliness.
• Increased dependency on social media as a result, worsening the situation.

Solutions

• Need for Physical Presence: Relationships need to involve real person interactions.
  • Touch and eye contact are essential.
• Real-life Experiences: Engaging in real-life experiences without technological distractions.

Balancing Technology

• A complete ban on technology is not the answer.
• Iron Rule: If technology is a substitute for real-life relationships, it harms happiness. If it complements, it can be beneficial.

Productive Use of Social Media

• Use social media to arrange meetings and stay updated briefly.
• Dedicate specific time for meaningful in-person interactions with loved ones.

Conclusion

• Balance technology use with real-life interactions to maintain strong, healthy relationships.