Question 1
In the core activation section, what is the hand position while performing the twisting exercise?
Question 2
During the single-leg stretches in the abdominal series, how should you transition between moves?
Question 3
What movement follows lifting the hips to a reverse tabletop in the strength and flexibility section?
Question 4
Where should your hands be placed during the warm-up twist to the right?
Question 5
How do you position your legs during the lower, flex, and bend exercise?
Question 6
During the side lying series, which exercise combination is used to increase intensity?
Question 7
During the leg circle exercises, which direction comes first?
Question 8
What is the primary focus of the Mat Pilates class being described?
Question 9
What is the final pose in the cooling down section?
Question 10
What is the position of the legs for the lateral leg lifts in the side lying series?
Question 11
In the abdominal series, what movement accompanies the inhalation?
Question 12
What is the breathing sequence while performing cobra in the cooling down section?
Question 13
Which breathing pattern is used during the first step of core activation's sitting posture?
Question 14
In the side bends and twists, which position does the exercise progress to for added challenge?
Question 15
During the seated breathing warm-up, what movement should you do on the inhale?