Lecture on Monk Mode

Overview

• Main Concept: Ghosting or Monk Mode
  • Encourages leaving familiar surroundings and routines to focus on inner growth.
  • Connected to the practice of traditional monks who live in solitude to connect with deeper parts of themselves.
• Root Idea: People live in a distracted world and need solitude to reconnect and grow.

Importance of Solitude

• Focus and Attention: Distractions make it hard to focus (takes 23 minutes to regain focus after a distraction).
• Cultural Reference: Pascal's idea that inability to sit quietly is the root of human troubles.
• Successful Examples: Notable figures like Newton, Tesla, and Einstein achieved great things through solitude.
• Metaphor: Sharpening the axe before chopping down the tree (Lincoln).

Monk Mode Protocol

Preparation

1. Visualization: Define the highest, most developed version of oneself and write it down.
   • Establishes a clear finish line or target.

Three Pillars: Mind, Body, Spirit

Mind

• Filter Input: Remove toxic distractions and influences.
• Upgrade System: Use cognitive behavioral therapy (CBT) to reframe negative thoughts (Book: "Feeling Good" by David Burns).
• Build Knowledge: Read books from true experts in areas of personal passion (one book per month).

Body

• Nutrition: Eat real, whole foods (G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries, Seeds + Wild-caught fish).
• Hydration: Drink 0.5 to 1 oz of water per pound of body weight; stay hydrated with electrolytes.
• Supplements: Vitamin D, K2, Magnesium, and Zinc.
• Exercise: Walk 8-10K steps daily, exercise 1 hour 3-5 times a week (preferably resistance training).
• Journal: Track physical progress as it relates to workouts and goals.

Spirit

• Spiritual Content: One hour daily of reading/watching spiritual material (sermons, satsangs).
• Awareness Practice: Meditation/awareness practice (watch thoughts, focus on breath).
• Mindfulness Practices: Conscious breath each day, gratitude before meals.

Summary of Protocol

1. Mind: Remove distractions, upgrade mental frameworks, replace with positive inputs.
2. Body: Adhere to healthy nutrition, stay hydrated, supplement wisely, maintain consistent exercise, keep a journal for accountability.
3. Spirit: Engage daily with spiritual content, practice mindfulness, integrate awareness into daily life.

Call to Action

• Next Level: Join the Identity Engineering Boot Camp for personal coaching and further development.