Joe Rogan Experience #856 - Jon Jones

Opening Remarks

• Jon Jones starts the conversation eating a Kind bar on air.
• Joe Rogan advises him not to chew on air due to listener complaints.
• Topic shifts to Jon's daughters and family life.
• Discusses daughters, wishing for a son, and a potential medical procedure to have a son.

Career and Personal Life

Dealing with Controversies

• Jon talks about receiving advice on getting his life together from friends and even strangers.
• Discusses a hit and run accident involving a pregnant woman, expressing deep regret and disappointment.
• Jones explains his mindset during the accident, emphasizing his panic and poor decisions.

Drug Test Controversy

• Discusses testing positive for estrogen blockers; attributes it to taking a tainted off-brand Cialis pill.
• Jon explains stress and ignorance about USADA regulations contributed to failing the test.
• Expresses relief that his name was cleared of intentionally taking steroids.

Personal Growth and Sobriety

• Talks about his commitment to sobriety, both from alcohol and marijuana.
• Discusses the changes in his circle of friends post-sobriety.
• Recounts how fitness and familial responsibilities have become his primary focus.
• Stresses feeling healthier and more mentally sharp without substances.

Approach to MMA and Training

Changes in Training Regimen

• Jon no longer spars hard to protect himself from brain damage.
• Increased focus on wrestling, Jiu-Jitsu, building endurance, and technical skills in training.
• Considers occasional meditation; currently relies more on visualization and self-assessment.
• Describes Jackson's gym environment and managing interactions with over-eager newcomers.

Competition & Future Plans

• Discusses potential weight class changes and the idea of having more weight divisions.
• Mentions desire to fight in heavyweight but waiting for the right opponent.
• Talks about a grappling match against Dan Henderson on December 11.
• Outlines thoughts about the UFC title landscape and his eagerness to return in July 2017.
• Speculates about the new UFC ownership’s impact on his career.

Personal Philosophy and Reflections

• Expresses belief in maintaining a positive mindset despite past mistakes.
• Reflects on life’s challenges making him a better person and athlete.
• Believes in potentially inspiring others by overcoming his mistakes.
• Mentions admiration for Bernard Hopkins’ story of redemption through discipline.
• Emphasizes on the importance of personal growth, family, and a clear mind.
• Inspires listeners by sharing his journey and optimism for the future.