number one wall calf raise 20 reps using two legs makes it easier so rather than starting in with push-ups and pull-ups we're going to learn how to strengthen from the ground up two wall TI ra 20 reps standing closer makes it easier we're going to learn to strengthen both sides of the body no weak links three slant squat 50 reps but take your time take breaks as needed we're going to learn how to strengthen through a full range of motion which contrary to Common opinion helps protect and preserve the joints four Nordic 10 reps working on your ability to control your body down we're going to learn how to create extra knee protection since teen and younger surgeries have Forex since 2000 five elephant walk 20 reps per side higher hands makes it easier we're going to learn to be strong and flexible six lit 2 seconds closer feet makes it easier we're going to learn how to strengthen not just a six-pack but also the hip flexors seven atg split squat 12 reps per side elevating the front foot makes this easier we're going to learn how to balance out this modern sitting Society by creating strong and flexible hips we're going to learn how to take control of our Mobility before we have problems and we're going to learn how to help the older members of our family to improve their own Mobility eight pull up 10 reps but using your legs to assist and just trying to control down is great and even just hanging should be complimented and encouraged we're going to learn the value of mastering our own body weight and scaling body weight abilities to everyone in our family nine full push-up 20 reps on your knees makes it easier we're going to learn to keep that amazing natural posture opened up and 10 band pull apart 20 reps being sure to control back each rep we're going to learn to strengthen between the shoulders and not let that modern tech posture take effect those are 10 Basics I will not be forcing on my kids but rather setting an example myself while gradually teaching them as part of their school system with companies making billions addicting us to excess calories while other companies are making billions addicting us to less movement and a third set of companies makes billions addicting us to drugs because of one and two I believe in one a set of physical fitness standards worked on once a week with the Educators being able to demonstrate them two a variety of fun physical games daily three a minimum one:1 ratio of time outside the classroom versus inside and four The Lunch Period being a lunch class where the students learn about nutrition and help make the food each day so common sense University is the humorous but real name name of the school that I'm making for my kids and everything I do for kids is being kept up to date organized and always free at commonsense you.org thank you for watching