Binge Drinking and Health

Overview

• Binge drinking is detrimental to health, both short-term and long-term.
• Many individuals are unaware that they are binge drinking.

Definition of Binge Drinking

• Binge drinking: Consuming a large amount of alcohol in a short period or drinking to intoxication.
• For men: over 8 units in one session (e.g., 3 pints of cider or 5 bottles of beer).
• For women: over 6 units in one session (e.g., 2 large glasses of wine).

Health Recommendations

• It is advised to adhere to the UK Chief Medical Officers' low-risk drinking guidelines:
  • Maximum of 14 units per week for both men and women.
• To minimize health risks, it is recommended to:
  • Spread drinks evenly throughout the week.
  • Include several alcohol-free days.
  • Avoid binge drinking entirely.

Resources

• Drinkaware: A tool for information and support for those looking to reduce their drinking.
• Change starts with you: Encouragement for individuals to take action regarding their drinking habits.