Question 1
How much better can you become in a year by getting 1% better each day?
Question 2
What does James Clear suggest about bad habits in terms of time?
Question 3
What is the key idea of 'Atomic Habits'?
Question 4
What should you focus on to form long-term sustainable habits according to Clear?
Question 5
What are the four fundamental laws of behavior change according to James Clear?
Question 6
What can lead to disappointment when forming new habits?
Question 7
What does James Clear argue against in terms of modern society's focus?
Question 8
What is an example of 'Make it Obvious' in habit formation?
Question 9
What is the ultimate form of intrinsic motivation according to James Clear?
Question 10
Which principle involves using immediate rewards to solidify habits?
Question 11
What is an example of focusing on identity rather than outcome?
Question 12
According to James Clear, what happens when you focus on systems rather than goals?
Question 13
Why can goals restrict happiness according to the lecture notes?
Question 14
How does Clear describe habits in relation to time?
Question 15
What example does Clear use to illustate the principle of 'Make it Attractive'?