7 Healthy and Tasty Breakfast Options

Introduction

• Focus on:
  • Least cooking time
  • New breakfast ideas
  • Practicality

7. Instant Masala Idli

• Ingredients:
  • ½ cup sooji rava
  • Rock salt
  • Water
  • Baking soda + lemon juice for fermentation
• Cooking Steps:
  1. Mix sooji rava, salt, and water in a bowl.
  2. Add baking soda and lemon juice, then mix.
  3. Steam for 15 minutes.
• Vegetable Preparation:
  1. Heat mustard oil in a pan.
  2. Add mustard seeds, curry leaves, ginger, chopped vegetables (beans, carrot, onion, tomatoes, capsicum).
  3. Season with rock salt, turmeric, black pepper, and cover for 2 minutes.
  4. Mix cooked idlis with vegetables.
• Nutritional Benefits: Full of antioxidants, vitamins, minerals, and dietary fiber.

6. Sattu Parantha

• Ingredients:
  • Whole wheat flour
  • Kalonji, carom seeds, rock salt
  • Stuffing: chana sattu, onions, ginger, green chili, mustard oil, lemon juice, coriander
• Cooking Steps:
  1. Make a soft dough with flour and spices.
  2. Prepare stuffing by mixing all ingredients until binding consistency.
  3. Roll out stuffed dough into paranthas and cook on a pan with mustard oil.
• Nutritional Benefits: High in protein, calcium, phosphorus, iron, and fiber.

5. Paneer Bhurji Sandwich

• Ingredients:
  • Paneer, desi ghee, cumin seeds, onions, green chili, ginger paste, tomatoes, spices.
• Cooking Steps:
  1. Sauté cumin seeds in ghee, then add onions, chili, ginger, and tomatoes.
  2. Mix in spices and fresh paneer, cover to simmer.
  3. Sandwich between whole wheat bread and cook in ghee.
• Nutritional Benefits: Packed with macro and micronutrients.

4. Red Rice Poha

• Ingredients:
  • Poha, red rice, mustard oil, spices, peanuts, boiled potato.
• Cooking Steps:
  1. Wash and prepare poha with salt and lemon juice.
  2. Heat oil, add spices and peanuts, then add poha.
  3. Mix and cook for 2-3 minutes.
• Nutritional Benefits: Rich in vitamin B6, zinc, iron, and dietary fiber.

3. Banana Oats Smoothie

• Ingredients:
  • Rolled oats, cashews, bananas, cinnamon powder, optional roasted chicory powder.
• Preparation:
  1. Soak oats and cashews, then blend with other ingredients.
• Nutritional Benefits: Healthy fats, protein, and micronutrients.

2. Instant Millet Dosa

• Ingredients:
  • Foxtail millet, black urad dal, chana dal, green moong dal, methi seeds.
• Cooking Steps:
  1. Soak and blend ingredients to make batter.
  2. Cook dosas on a cast iron tawa with ghee and vegetables.
• Nutritional Benefits: Rich in mixed lentils and millet.

1. Moong Sprout Chaat

• Ingredients:
  • Moong dal, onions, tomatoes, spices, sesame oil.
• Preparation:
  1. Soak moong dal, sprout and mix with other ingredients.
• Nutritional Benefits: High in protein, vitamin B12, antioxidants.

Conclusion

• Encourage trying these quick, healthy breakfast options.
• Option to link ingredients in the description.
• Reminder about the importance of nutritious breakfast.

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Thank You

• Presented by Vivek, gratitude for watching.