Jelqing: Techniques, Benefits, Side Effects, and More
What Is Jelqing?
Jelqing is a technique aimed at enlarging the penis through exercises that pull and stretch it.
Popularity has increased due to social media and blog promotions.
People often try jelqing due to small penis anxiety.
Historically, various cultures have used methods to stretch the penis.
Originated with Sudanese tribes, though unconfirmed.
No scientific evidence supports the effectiveness of jelqing.
Jelqing Techniques
Start with the penis almost erect.
Apply lubricant (e.g., unscented lotion or Vaseline).
Make a circle with index finger and thumb around the base.
Slide fingers from base to head repeatedly.
Perform for 5 to 20 minutes daily.
Stop if pain occurs or full erection is achieved.
Claims to increase size through microtears, similar to muscle growth.
Skeletal muscles differ from smooth muscles in the penis.
Potential Benefits
May benefit Peyronie's disease by straightening curves and adding length.
Lacks high-quality clinical trials to confirm benefits for penis lengthening.
Other Penis Enlargement Methods
Penile Extenders: Tension devices that require prolonged use, minimal effectiveness.
Pills and Lotions: Unproven, may cause side effects.
Injections: Increase girth but not length, with side effects.
Vacuum Pumps: Used for erectile dysfunction, do not increase length.
Surgery: Involves cutting ligaments or implants, risks include infection and scarring.
Risks and Side Effects
Jelqing can cause:
Pain, soreness
Bruising
Skin irritation
Long-term risks include scar tissue, Peyronie's disease, erectile dysfunction.
Unrecommended by doctors due to lack of scientific validation.
Considerations
Consult a doctor or therapist before trying jelqing.
Concerns about penis size are normal; therapy may alleviate anxiety.
General Penis Health and Aging
Aging Effects: Changes in size, shape, sensitivity, and function due to decreased testosterone.
Other Changes: Graying and thinning of pubic hair, shrinkage, curvature, and color changes.
Erectile Dysfunction: More prevalent with age, but treatable.
Consultation: Regular check-ups advised for symptoms like lumps or discomfort.
Conclusion:
Jelqing is not recommended as a method to increase penis size due to potential side effects and lack of evidence on its efficacy. Consider safer medical consultations for concerns regarding penis health and enlargement.