How to Take Your Pulse - Mayo Clinic

Introduction to Pulse

• Definition: Pulse is the heart rate, i.e., the number of times the heart beats per minute.
• Measurement Locations:
  • Radial artery (wrist)
  • Carotid artery (neck)
• Purpose: Knowing your heart rate helps gauge heart health.

General Instructions for Taking Pulse

• Take your pulse at the same time each day for consistency.
• Sit and rest for several minutes before measuring.
• Count the beats for a full 60 seconds unless advised otherwise by a healthcare professional.

Taking Your Radial Pulse

1. Locate the Pulse Point:
   • Position between wrist bone and tendon on the thumb side of the wrist.
2. Feel the Pulse:
   • Use index and third fingers of the opposite hand to feel the pulse.
   • Apply light pressure, enough to feel each beat, without obstructing blood flow.
3. Measure the Pulse:
   • Count the beats while watching a second hand on a clock or watch.
4. Record the Pulse Rate.

Taking Your Carotid Pulse

1. Locate the Pulse Point:
   • Find the artery on one side of the neck, near the windpipe.
   • Avoid if diagnosed with plaques in neck arteries.
2. Feel the Pulse:
   • Use index and long fingers to feel pulse in the groove along the windpipe.
   • Avoid pressing on both sides simultaneously to prevent dizziness or fainting.
3. Measure the Pulse:
   • Apply light pressure to feel each beat.
   • Count the beats while watching a second hand on a clock or watch.
4. Record the Pulse Rate.

Precautions and Considerations

• Avoid excessive pressure which can block blood flow.
• Ensure accurate tracking by maintaining consistent timing and conditions when measuring.

References

• The information references the American Heart Association, CDC, and various clinical resources for accuracy and reliability.