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In Standing Half Moon, how should your hands be positioned?
Press to flip
Hands overhead, interlace fingers, release pointer fingers.
What is the arm position for Full Locust Pose?
Arms in a T or Goalpost position, lift chest and legs, feet forward, hamstrings back.
What sequence do you perform after Mountain Pose before transitioning to floor poses?
Mountain Pose → Back Bend → Forward Fold → Halfway Lift → High Plank → Downward Facing Dog.
What is the final posture before the class closes with 'Namaste'?
Full body stretch, knees bent, roll to side, come up to a seat.
In Rabbit Pose, where should your chin, head, and heels be?
Chin to chest, round forward, crown of the head to mat, pull heels toward forehead.
In Mountain Pose, what should you do with your pinkies and biceps?
Roll pinkies and biceps in, spread shoulder blades.
What breathing technique is introduced at the beginning of Jodi's yoga class?
Ujjayi breath (deep inhales and exhales through the nose).
How do you position your arms and legs in the right-side Eagle Pose?
Right arm swings under left, sit low, lift right leg up and over.
What pose is used to open the hips in the Pigeon Pose sequence?
Half Pigeon.
Describe the Warrior II sequence on the right leg before reaching Horse stance.
Warrior II, Hot Triangle, Reverse Warrior, to Star Pose.
Describe the arm position in the Back Bend pose.
Cactus arms, lift heart, drive hips forward, broaden chest, pull elbows away from each other.
In Hands to Feet Pose, what do you do with your elbows?
Pull elbows toward the back.
What are the key elements of Balancing Stick (Tuladandasana)?
Unravel from Eagle Pose, kick back, push hands away from face.
What sequence follows Mountain Pose in the initial standing sequence?
Mountain Pose → Forward Fold → Halfway Lift → Tiny Ball Pose.
In Cobra Pose (Bhujangasana), what should be pressed into the earth?
Compress the tops of the feet and hips into the earth.
What sentiments close Jodi’s yoga class?
Appreciate the practice, openness, and gratitude.
Describe the main actions in Standing Bow Pose.
Bend right knee, grab the inside arch of foot, left arm high, flex toes, square hips, kick foot into hand, lift chest.
Which final pose involves pulling one knee up and around the rib cage followed by a supine twist?
Half Wind Removing Pose.
Describe the movements involved in Happy Baby Pose.
Knees wide, grab feet, rock side to side.
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